My fitness journey began again in August of 2016. This wasn't my first time working out. I was a Professional Boxer and Certified Personal Trainer, Zumba and Yoga instructor. However, knowing what to do, and doing it are entirely different things. I knew the only way I was going to escape my depression, both physical and emotional, was to get back to working out and feeling confident about myself and my body.
We went straight to work and it has been nothing but progress ever since. I began working with Brian when I moved to Fort Smith in June of 2016. Although I was always active playing Rugby and working out I had put on lots of unwanted weight. Soon after I began competing in Strongman Competitions and have lost almost 80 pounds and massively increased my strength and conditioning.
We went straight to work and it has been nothing but progress ever since. I began working with Brian when I moved to Fort Smith in June of 2016. Although I was always active playing Rugby and working out I had put on lots of unwanted weight. Soon after I began competing in Strongman Competitions and have lost almost 80 pounds and massively increased my strength and conditioning.
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Emma'S. Empire
Jun 20, 2020
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