PROActive Physical Therapy
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PROActive Physical Therapy
Our therapists are experts in the non-surgical management of spine injuries, utilizing a combination of hands-on manual therapy, individualized exercise, and patient education to get you back to enjoying life. Using Therapeutic Neuroscience Education, we will help you understand the complexities of your persistent pain and get you on the path to successful management.

At PROActive Physical Therapy we provide high quality care to get employees healthy and back to work quickly. Telehealth uses electronic communication to remotely provide health care information and services. We offer this to our patients. There is a combination of clinical, technical, and financial considerations that determine if telehealth is right for you.
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PROActive Physical Therapy is proud to announce the development of our section on "Fewest Visit Conditions " which are based on our certification in Evidence Based Practice - making us the first clinic in the Northeast and the only one in New York to have this certification distinction! We are certified by Evidence in Motion - a company of our professions' leading researchers and visionaries.
The clinicians at PROActive Physical Therapy Clinics are highly trained in the evaluation, treatment, and prevention of orthopedic and sports injuries. We provide care based on the current best evidence and use state-of-the-art rehabilitation equipment to facilitate a rapid recovery for even the most involved patients.
Patients that suffer from work-related injuries may meet the treatment goals of physical therapy but cannot return to work do to deconditioning (being out of shape). Personalized interventions are also provided to decrease the odds of re-injury upon return work.

Typically, these programs consist of personalized, full-body, intensive training with a focus on the activities that are similar to the physical demands required by a particular category of employment.
Our hand therapy services are provided by experienced, skilled, physical therapists. Our therapists work one-on-one with patients using compassion, creativity, and advanced therapy techniques, in a comfortable environment, to help patients achieve their goals and restore function.

Individually designed therapy programs are carefully developed for patients with injuries and/or medical conditions related to the shoulder, elbow, wrist, hand and digits.
If you are a youth, collegiate, elite, or professional athlete, when you are injured, you need a physical therapist with experience rehabilitating sports-related injuries. Athletes place higher demands on the muscles and joints and also require sport-specific training to recover speed, power, and agility.
Reviews (10)
Jesse Trenkler
Jesse Trenkler
Dec 31, 2021
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Since I started going, Steph has always been committed to helping with my pain. She has always made sure to listen to feedback on the exercises she wants me to try and will add or subtract, depending on my thoughts. This office as a whole has always been so welcoming and friendly and I would recommend to anyone!
Carolyn Postell
Carolyn Postell
Dec 29, 2021
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Dan was very knowledgable, patient and professional during my therapy
to help me recover from my accident. The whole staff is supportive and caring.
Ed Shampine
Ed Shampine
Dec 26, 2021
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Dan Gridley was extremely helpful with my recovery of having constant everyday lower back pain. He spent the entire session with only me for treatment.
Dan helped me understand my back problems and how to improve my body strength by doing exercises at the facility plus printed out exercises to do at home.
I feel better than I have in years,
If you want a sincere PT Therapy with their main interest being to improve your health, Go to ProActive PT. I highly recommend them!
Dan was great!
Faton Krasniqi
Faton Krasniqi
Dec 20, 2021
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I would like to write so much about this beautiful organization. However, it is much better to try out your self’s. As far as my experience if I could give out to them 10 stars I would with out thinking twice. I LOVED EVERYTHING ABOUT THEM GRET GREAT PEOPLE. Dave I am much better because of your help brother. Thank you from your organization and your help
Mark Bower
Mark Bower
Dec 17, 2021
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Thanks Dan for understanding my need to get back on the golf course. You were able to set me up with the proper exercises to help with the pain and strengthen my shoulder.The progress in such a short time was very reassuring. I have been a North Syracuse resident for most of my life, so having you so close to home made it that much easier on completing my therapy goal.
Amber Crews
Amber Crews
Dec 15, 2021
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Best decision I made, was choosing this facility. After a rough few months after my accident, I finally just feel like myself again. I cant thank you enough Steph, for guiding me and helping me get back to being mobile again in life. Best of luck and happy holidays!
Morgan Harrington
Morgan Harrington
Dec 14, 2021
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I couldn't recommend PROActive Physical Therapy highly enough. Dr. Steph Grethel was a wealth of knowledge in helping me work through progressive pain. With her support, I am pain free and even able to run again!
Scott Tilton
Scott Tilton
Dec 12, 2021
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Best place to get results from physical therapy. I went in with lower back pains and Dave not only helped alleviate the pain but also gave me exercise, stretching and strength tips to help out with any future issues. Definitely would recommend to anyone
Wally Jurkiw
Wally Jurkiw
Dec 12, 2021
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Professional, friendly staff, excellent results. I have worked with Dave and Nate in the past and highly recommend both. Exercise plans are individualized and designed so you can continue at home after office visits end. Although they couldn’t help my golf game, they did get me back on the golf course!
Tatiana Mcgrath
Tatiana Mcgrath
Dec 08, 2021
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I worked with Steph on the recovery after having serious knee surgery. Basically had to learn how to walk again. She was amazing. Very helpful, patient and down to earth! Thanks to her, life is pretty much back to normal. Everyone else that work here including reception, are great!