The Martial Arts have risen in popularity because of its ability to provide a variety of results for each individual participant. Whether your goals are self-confidence, self-defense, personal development, fitness, flexibility or to earn a Black Belt, our school will take you there! From our pre-school programs to our martial arts fitness programs, our instructors are dedicated to helping you and/or your family achieve your individual goals.
A 1985 study found that children in martial arts, have an increased sense of responsibility, a decrease in the willingness to take foolish risks, and a higher sense of self-esteem. Adult students really appreciate the differences between martial arts training and standard exercise programs. You get in shape, learn how to defend yourself, and relieve stress, all in a safe and fun environment.
A 1985 study found that children in martial arts, have an increased sense of responsibility, a decrease in the willingness to take foolish risks, and a higher sense of self-esteem. Adult students really appreciate the differences between martial arts training and standard exercise programs. You get in shape, learn how to defend yourself, and relieve stress, all in a safe and fun environment.
Services
Look to our martial arts to be your partner in building the foundation of their lives. They'll have a great time in our positive "Yes I Can" classroom; earning rewards for their achievements and making new friends. This program is based on attending either 2 classes or 4 classes/week. You do not need to attend the same days and times each week.
To say that teens today have a lot of choices is a huge understatement. The important question is, are the choices they're making, good ones? They are exposed daily to bullies, peer pressure, and a variety of other potentially negative influences. That's why it is so important that you give your teen the "winning edge" with martial arts training at our school.
Our kickboxing/mma program is a dynamic class designed to utilize knees and elbows as well as kicks and boxing strikes. Our kickboxing class teaches proper striking techniques and improves endurance, stamina, speed, power and balance. It also prepares students to prevent take downs and to obtain control in close-quarter combat.
Never Sign a Contract With Us! NOT Because You HAVE To! Each month or every two months, we will offer a special promotion to enroll with us. Make sure if you are calling or emailing us that you mention you would like to take advantage of the internet special. Each special listed will only be good for the month(s) it is listed under.
Reviews (4)
Adam R.
Jan 18, 2022
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Tom D.
Feb 18, 2019
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Well - I put off finishing my review until I had enough interactions with the owner and to give Mikey a chance to let me know his thoughts on this place - and as I suspected - this place and Norm are fantastic!
My only wish is that I could have had a place like this when I was a kid. It's not just Karata or MMA - it's a culture and I am so glad my friends highly recommended it to me!
My grandson is learning so much more than grappling or karate - it's nice to know he is learning about a culture and able to speak some Japanese too!
My only wish is that I could have had a place like this when I was a kid. It's not just Karata or MMA - it's a culture and I am so glad my friends highly recommended it to me!
My grandson is learning so much more than grappling or karate - it's nice to know he is learning about a culture and able to speak some Japanese too!
Daniel Wysocki
Jan 11, 2016
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Adam Tucker
Oct 18, 2015
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Great instruction at an affordable price! Real legitimate karate, nothing watered down here. Sensei Norman Yonkers is a highly decorated instructor with ranking in multiple systems. The school teaches self-defense, traditional karate, Hayastan Grappling, conditioning, kickboxing, mixed martial arts, judo, jujitsu and Sambo. They are the western New York affiliate for Gokor Civichyan's Hayastan Grappling System and have produced high level competitors in karate, mixed martial arts and grappling competitions. This school is great for competitors, those just looking for a great workout and everyone