We are a community of people who have been quietly practicing together for many years. We are interested in Yoga as a path of human development. We come together for hatha yoga classes, kirtan, meditation, satsang, scripture study, community service, karma yoga, teacher trainings and spiritual support. We are dedicated to supporting each other in living a lifestyle based on the principles of Yoga. We are also committed to serving the Athens community.
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The goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind all the diversities in the entire creation and to live harmoniously as members of one universal family.
This goal is achieved by maintaining our natural condition of a body of optimum health and strength, senses under total control, a mind well-disciplined, clear and calm, an intellect as sharp as a razor, a will as strong and pliable as steel, a heart full of unconditional love and compassion, an ego as pure as a crystal, and a life filled with Supreme Peace and Joy.The word "Yoga" means union or yoke in the ancient Sanskrit language.
This goal is achieved by maintaining our natural condition of a body of optimum health and strength, senses under total control, a mind well-disciplined, clear and calm, an intellect as sharp as a razor, a will as strong and pliable as steel, a heart full of unconditional love and compassion, an ego as pure as a crystal, and a life filled with Supreme Peace and Joy.The word "Yoga" means union or yoke in the ancient Sanskrit language.
Richard Panico is anatomy teacher extraordinaire and is a highly sought after organizer of anatomy for the Yoga Alliance Training Program for Yoga Therapist, the Sivananda Teacher Training Courses and the Integral Yoga Teacher Training courses. Dr. Rich has a deep interest in and understanding of the philosophy of comparative religions and brings that expertise into his teaching.
Each initial consultation will assess individual needs and we will work together to develop. Each private lesson is designed to accommodate the student's individual needs. We begin with an initial consultation followed by an assessment leading to an individualized, skillfully designed personal practice.
Some of the chants chosen are original, and some are rearranged from traditional chants to honor Sri Gurudev. This is a two CD set. The first CD describes systematically how to safely move every major synovial joint through full range of motion. It is accessible to all levels of development as it can be done from a supine position, seated in a chair, standing or most challenging seated on the floor.
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