Drop-ins are always welcomed at FSC! Our drop-in fee is $20 or if you're going to be dropping in between 3 and 5 days, we'll reduce it to $50. With multiple class times per day, five different coaches, and athletes of all shapes and sizes, you're sure to fit right in. Meet up with other members & enjoy participating in events such as 5K's, competitions, charity events, and other fun activities.
We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you progress through your fitness journey to a happier, healthier you! Congratulations, you've been with FSC CrossFit for 30 days and you've already completed a couple of your fitness goals!
We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you progress through your fitness journey to a happier, healthier you! Congratulations, you've been with FSC CrossFit for 30 days and you've already completed a couple of your fitness goals!
Services
No matter where you are in your fitness journey towards better health, we're here to help you reach your goals. We need to know where you're at in your fitness journey so we can help you achieve your goals. FSC CrossFit provides multiple class times daily, a staff of five coaches, & a positive atmosphere of driven people like yourself.
Our Fundamentals course is four classes long covering the methodologies of CrossFit, including common movements as well as the nine foundational movements consisting of: The air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift high pull, & the medicine ball clean.
Whether you're looking for a gym in Douglas County or have questions about fitness in general, we're here to help!. At FSC CrossFit, we're all about the greater good. If we don't have the answer to your question, we'll do our best to steer you in the right direction so you can get the answers you need to succeed.
One of our awesome coaches will give you a tour of the facilities, we'll sit down with you and walk through your goals, help with nutrition, and help you select the right plan. From there we'll do a quick fitness assessment with you, and we'll walk through what you can expect from FSC and our coaches.
FSC CrossFit is a world class fitness facility serving the local towns of Roseburg, Myrtle Creek, Sutherlin, & Oakland. Whether you are looking to get into shape or maintain your fitness through group classes, boot camps, nutrition coaching, or personal training, we invite you to become a member of our family!
