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services
Professional Counseling for Individuals and Couples
At Relational Health NW, we specialize in guiding individuals and couples toward emotional healing and stronger relationships. With a foundation rooted in over a decade of clinical experience, our practice combines specialized training in Emotion-Focused Therapy and the Gottman Method to address complex emotional and relational challenges. Our approach prioritizes creating a safe, nonjudgmental space where clients can explore their unique experiences, develop practical skills, and achieve lasting change.We serve clients across Washington and Idaho through secure telehealth sessions, offering flexible scheduling and culturally competent care tailored to professionals, leaders, and families seeking meaningful growth. Our commitment to confidentiality, ethical practice, and client-centered outcomes establishes us as a trusted partner in mental health and relationship counseling.
Services
Individual Counseling
Couples Counseling
Trauma Recovery
Communication Skills Training
Life Transitions Support
Anger Management
Grief Counseling
Boundary Setting
Emotion-Focused Therapy
Relationship Counseling
Highlights and features
- We are a licensed mental health counselor with specialized training in Emotion-Focused Therapy.
- Our practice integrates Gottman Method techniques for evidence-based couples counseling.
- We provide culturally competent care for Filipino and multicultural clients.
- Telehealth sessions ensure accessible mental health support across two states.
- Free 15-minute consultations help determine the right therapeutic fit for clients.
Services
Individual Counseling
Personalized therapy addressing trauma, depression, life transitions, and emotional challenges through evidence-based techniques. Clients develop self-awareness, emotional regulation, and coping strategies in a supportive environment. Our approach helps professionals and leaders overcome internal struggles and improve overall mental wellness.
Couples Counseling
Specialized support for couples experiencing communication breakdowns, emotional distance, or recurring conflicts. Using proven therapeutic models, we help partners rebuild trust, improve intimacy, and develop sustainable conflict resolution skills. Sessions focus on restoring connection and fostering healthy relationship patterns.
Emotion-Focused Therapy
Structured approach to identifying and transforming negative emotional patterns affecting mental health and relationships. This empirically validated method helps clients understand emotional triggers, process past experiences, and develop healthier emotional responses for lasting personal growth and relational improvement.
Gottman Method
Research-based intervention targeting communication issues and relationship distress in couples. Through skill-building exercises and guided discussions, partners learn to strengthen friendship, manage conflict constructively, and rekindle emotional and physical intimacy using internationally recognized therapeutic frameworks.
Life Transitions Support
Guidance through major life changes including career shifts, parenthood, and loss. We help clients navigate uncertainty, develop resilience, and maintain emotional stability during transitional periods. Our approach combines practical problem-solving with emotional processing techniques for smoother adaptation to new circumstances.
People
Melissa Douglas
Licensed Mental Health Counselor
Melissa Douglas holds a Master's in Marriage and Family Therapy from Gonzaga University. With experience working with diverse populations from children to elders, she specializes in emotional healing and relationship counseling. Her training includes Emotion-Focused Therapy, Gottman Method techniques, and multicultural competence, particularly for Filipino clients. Melissa serves Washington and Idaho residents through telehealth sessions.
Questions
What are your counseling fees?
50-minute sessions cost $150. We offer flexible payment options and do not accept insurance directly.
Do you accept insurance?
We do not accept insurance payments but can provide documentation for potential out-of-network reimbursement.
How long does counseling typically take?
Most clients achieve their goals in 4-12 sessions, depending on individual circumstances and commitment to the process.
Are sessions available outside office hours?
Yes, we offer early evening appointments to accommodate busy professional schedules for both individuals and couples.
What therapy approaches do you use?
We specialize in Emotion-Focused Therapy and Gottman Method techniques, tailored to each client's unique needs and goals.
How do I know if we're a good fit?
We provide free 15-minute consultations to ensure therapeutic compatibility before beginning our work together.
Reviews (3)
Steve Allen
Jan 17, 2020
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I have known Melissa for several years and she is incredible to work with. She has such a kind demeanor, welcoming spirit, and great wisdom. I have recommended my own children to meet with her as I trust her completely
Heather Dalton
Oct 03, 2019
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Melissa is incredibly caring and intelligent and always has my best interest at heart. I trust her and her counsel.
Ira McLeod
Jun 20, 2019
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Mel is one of those rare people that can be simultaneously gentle and genuine while also guiding whomever on the narrow path. Seriously, youre in good hands here.
