There are times in everyone's life where a little help can go a long way. Brief counseling is an approach to therapy that is focused on symptom reduction and problem-solving. Counseling or therapy can help you manage stress, negotiate transitions, increase resilience, help you develop new coping skills, and build insight and awareness.
On a deeper level, effective therapy can help you increase life satisfaction and create positive and lasting change. It can deepen and broaden relationships and minimize struggle and suffering.
On a deeper level, effective therapy can help you increase life satisfaction and create positive and lasting change. It can deepen and broaden relationships and minimize struggle and suffering.
Services
I offer counseling therapy in sessions of 60 or 90 minutes. I have experience and expertise working with a wide variety of people and their symptoms. This includes people with severe mental health issues as well as those with more general life challenges. The initial counseling session or two involves an assessment of your medical, psychological and social history.
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