Dr. Kella B. Price has more than 20 years of experience in coaching and training, and an MS in Exercise Science and Wellness. Kella is a fitness and nutrition coach, and is also a Beachbody LIVE group fitness instructor, teaching P90X, Insanity, CIZE, PiYo, Country Heat, CORE DE FORCE and TurboKick at gyms around Yuma.
She is also certified for Self-Myofascial Release, Boot Camp, Stroops Fitness, Speed Conditioning, Strength and Conditioning, REVOLUTION RUNNING, Integrative Corrective Exercise, LiveSTRONG Cancer Exercise, Wet Barre, Aqua Aerobics, Warriors for Healing Yoga, Yoga SHRED, Barre Above and Paddleboard Yoga.
She is also certified for Self-Myofascial Release, Boot Camp, Stroops Fitness, Speed Conditioning, Strength and Conditioning, REVOLUTION RUNNING, Integrative Corrective Exercise, LiveSTRONG Cancer Exercise, Wet Barre, Aqua Aerobics, Warriors for Healing Yoga, Yoga SHRED, Barre Above and Paddleboard Yoga.
Services
Access resources for mental health, workouts, personal and professional development, and meal plans-- from your device, at your convenience, whether you are at home, at a park or outdoor location, or on vacation! Healthy Fit Yuma offers small outdoor group fitness classes, including Barre and Yoga SHREDDED, Healthy Fit Seniors, Aqua Fit, and Revo2lution Running training programs.
PiYo is a fun hybrid athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, core, conditioning and dynamic functional movement--all to great upbeat music. For all fitness levels and abilities.
As with most endurance sports, our triathlon training plans use periodization, working your body through training practice over a certain period, combined with cross-training to minimize overuse injuries, improve performance, and maintain mobility.The goal is to obtain the best possible performance on race day, and feel confident and great doing it!
As with most endurance sports, our triathlon training plans use periodization, working your body through training practice over a certain period, combined with cross-training to minimize overuse injuries, improve performance, and maintain mobility.The goal is to obtain the best possible performance on race day, and feel confident and great doing it!
Revo2lution Running certification courses: Contact Kella to schedule a course in your city or to attend virtually using our Zoom option. Beachbody on Demand has some great workouts, and I am giving you access to these ones, FREE. If you find something you like, you can contact me to obtain additional workout access.
Mission: To provide education and events for people of all ages in the community to improve their overall health and wellness (Included components are physical, social, emotional, spiritual, environmental, intellectual, occupational and economic), improving their quality of life. Vision: To be the community's first choice for health and wellness services and education.
Many types of heart disease are PREVENTABLE with diet and exercise and good healthy lifestyle habits! Use these practical heart-health nutrition tips to improve your diet, and prevent heart disease. My mom sent me a recipe for this breakfast treat.unfortunately it had a few ingredients I cannot have with my autoimmune disease - so I have modified the recipe to make it AIP friendly!
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