The highest peak oxygen uptake that an individual can obtain during dynamic exercise using large muscle groups. The power or process of reproducing or recalling what has been learned and retained especially through associative mechanisms. Exercise can help you fall asleep faster and sleep more soundly by stimulating the body to secrete the stress hormone cortisol.
Rebekah is the new owner of The Gym. She has been an instructor at The Gym since 2012 and is Les Mills certified in Flow and Pump. She is the proud mommy of three children and blah blah blah. In addition to being an instructor at The Gym, Ashley is a mommy to an energetic son and a daughter she can barely keep up with.
Rebekah is the new owner of The Gym. She has been an instructor at The Gym since 2012 and is Les Mills certified in Flow and Pump. She is the proud mommy of three children and blah blah blah. In addition to being an instructor at The Gym, Ashley is a mommy to an energetic son and a daughter she can barely keep up with.
Services
Our fitness programs will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by our instructors and personal trainers; their unique approach will help you transform both body and mind. If you want to achieve real, long lasting results, you must do more than exercise your body.
These are the amazing instructors at The Gym! We go above and beyond for each group fitness class and for every single member of our gym. We are here to improve people's lives one jump squat at a time. I am married and mother of two busy kids (ages 10 and 17). I joined The Gym in 2009 and became a Les Mills BodyStep instructor in 2014.
Reviews (3)
Raven I.
Feb 08, 2020
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My husband and I are from out of town. While he officiated a bball game at a nearby high school, I found myself needing to find entertainment for the next few hours. My husband called prior to our visit, to see how much a 1 day pass was. After all, I just needed something to occupy myself ehile he was busy. The person he spoke to told him, that for 1 day, there was no charge, no problem. That if we wanted a 3 day pass, well, that was going to be a fee. Turns out, for my 1 hour workout, I was charged $10!!!!! The gym is super small, equipment is ancient, and staff wasn't the least bit friendly
Midas H.
Oct 21, 2018
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Julian C.
Oct 09, 2013
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