Given the right tools and by gaining new skills you can learn HOW to do something different about the way you're feeling and thinking. Here you will learn about my short-term therapy approach and how it's rooted in teaching my clients effective strategies and skills to manage and overcome the challenges of life.
Helping you feel better from the first session is key! Brief Strategic Therapy is a problem-solving and solution focused approach to helping people create change. It is goal oriented and based in developing new skills through strategic action. Rachelle Amini Robinson was recommended to me by my nutritionalist, Tara Coleman, CN.
Helping you feel better from the first session is key! Brief Strategic Therapy is a problem-solving and solution focused approach to helping people create change. It is goal oriented and based in developing new skills through strategic action. Rachelle Amini Robinson was recommended to me by my nutritionalist, Tara Coleman, CN.
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My view of change has been strongly affected by the notion that in order to experience and see life differently, one must learn how to respond and act differently. As long as you see the struggle in front of you in one way, your mindset and reaction will most likely remain the same. Typically when people are in the face of a problem and overwhelmed, they try whatever they think will solve it the fastest.
Does your child or teen seem to excessively worry, or are you feeling scared about their behaviors at school and home? Parents will learn skills to talk to their anxious child and therapy will focus on goal setting and stopping the cycle of avoidance that is ruled by anxiety and worry. Are your moods dictating how you feel about yourself and your relationships with others?
Or perhaps you simply need help making an important decision. Your concerns may not require longer-term therapy, but you know you need a psychologist to help define the problem, set goals for change, and offer strategies to get you on your way quickly. Life can be challenging and uncertain leading us to feel stuck.
Do you have anxiety about being around food, or fear that you could start binging again at any time? Are you punishing yourself with guilt about your relationship with food? When food is an obsession, the restrictions to control eating can feel like a prison with the only escape being a binge, leading to more guilt.
Therapy is an investment in you and your family. When change occurs in our work together, therapy should continue until your presenting concerns are resolved. I do not believe in prolonging therapy for therapy's sake and pride myself in putting more time in-between sessions when things are improving, or when you say, "I think I'm good for now!"
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