A place to come if you're curious, want to examine life, and be intentional about what your day consists of. People come to individual therapy for many reasons such as stress, anxiety, depression, trauma, obsessive compulsive disorder, grief, a loved one struggling with an illness or addiction. The Wellness Loft can help married couples work through their problems, help new relationships and provide guidance to same-sex couples.
Play Therapy is a powerful tool for addressing cognitive, behavioral, and emotional challenges. Nutritional therapy is a holistic therapeutic approach to helping individuals feel their best.
Play Therapy is a powerful tool for addressing cognitive, behavioral, and emotional challenges. Nutritional therapy is a holistic therapeutic approach to helping individuals feel their best.
Services
The Wellness Loft houses 6 IL state-licensed therapists serving the Effingham area. We offer a strength based therapy approach that creates a sense of HOPE & PEACE by helping people focus on the positive, the effective, and reasonable solutions that are available. A strength based approach encourages what we are hopeful about, what we are already doing well, and what character traits can be used in finding solutions.
Amy uses a strength based approach to focus on the positive aspects of your life. She works with individuals of all ages in the treatment of trauma, anxiety and depression. Heather has many years of experience supporting individuals toward goals of balance and well-being. Heather works from a mind-body-spirit perspective and also practices nutritional therapy.
As the name suggests, individual therapy is all about the patient as an individual. People seek professional help for various mental illnesses and our specialties include depression, anxiety, trauma, eating disorders, OCD and mood disorders. Relationships should provide both partners with a sense of happiness and fulfillment, but can often end up in fighting and hurt feelings.
As the name suggests, individual therapy is all about the patient as an individual. People seek professional help for various mental health issues. Some of our specialties include depression, anxiety, trauma, eating disorders, OCD and mood disorders. Therapy sessions typically last about 50 minutes and the frequency of appointments will depend on your specific treatment plan.
