Health and fitness have always been a passion of mine. From a young age, my mom encouraged me to participate in many sports and outdoor activities like swimming, rock climbing, horseback riding, martial arts, volleyball, and tramping. For years I treated my body rough and with very little forgiveness which ultimately lead to injuries, some of which I am still dealing with today.
I discovered the physical and emotional healing benefits of yoga after a weightlifting accident in high school that left me with a compressed disk. My body was never the same and I was hard on myself and hated the body I was living in, but yoga saved me. Through yoga I created new strengths and learned to love myself again, it also helped me to regain mobility in my spine that I thought I would never get back.
I discovered the physical and emotional healing benefits of yoga after a weightlifting accident in high school that left me with a compressed disk. My body was never the same and I was hard on myself and hated the body I was living in, but yoga saved me. Through yoga I created new strengths and learned to love myself again, it also helped me to regain mobility in my spine that I thought I would never get back.
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The daughter of military parents, I had a passion for fitness and adventure instilled in me from an early age. A lover of the outdoors, you'll frequently find me rock climbing, hiking, horseback riding, or snowboarding. I first began my yoga journey in grade school. While staying at my Aunt Trish's house, a massage therapist and holistic healer, she exposed me to the world of yoga, essential oils, chakras, smudging, ect.
My classes offer something for everyone! I use my own personal experiences to design classes that are welcoming to new yogis but also provide a challenge to experienced yogis! With my recent move to New Zealand, I am happy to announce my team up with Adapted Yoga and Pilates! They have multiple locations and teachers all over Christchurch, head over to their page to book a lesson!
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