MoveWell is a mind-body fitness studio offering privates and semi-privates as well as small group classes in both the GYROTONIC(R) & GYROKINESIS(R) exercise methods, together known as The GYROTONIC EXPANSION SYSTEM(R). We also teach other methods of restorative exercise and mindful movement including The Melt Method.
We are dedicated to the growth and well-being of each student at any level and feel honored to share this incredible movement system with the community. As a teacher training facility we are committed to ongoing professional education and training as well as creating a caring and comfortable space for students to experience the joy of movement.
We are dedicated to the growth and well-being of each student at any level and feel honored to share this incredible movement system with the community. As a teacher training facility we are committed to ongoing professional education and training as well as creating a caring and comfortable space for students to experience the joy of movement.
Services
A movement system comprised of two modalities - the Gyrotonic & the Gyrokinesis methods. Both methods aim to lengthen and strengthen the entire body while decompressing the spine and other joints. The circular, flowing movements enhance mobility, posture, strength and resilience, and provide an overall sense of well-being.
Colleen believes life's challenges offer us the greatest opportunities. Pain, as unfortunate as it may sound, is a great motivator and Colleen loves to guide clients away from pain and discomfort and towards, not only pain-free movement, but towards experiencing the JOY of movement. She can adapt her teaching to the most therapeutic of needs or to the most elite of athletes/dancers to help her students reach their individual goals.
Sign up for a free 15-minute consultation where you can meet with studio owner and senior teacher, Colleen Downard, to discuss your goals and see whether the GYROTONIC(R) method is a good fit for you. If you're not sure whether Private Sessions or Group Classes are right for you we recommend starting with our Introductory Private Package and then deciding which membership option or package works for you moving forward!
The Gyrokinesis method is the "mat" work of the Gyrotonic method. Simply practiced with a stool and mat the flowing movements help to massage the joints and organs, release muscular tension, and align the body both physically and energetically. Get your blood flowing with three dimensional movement that feeds the soul.
MoveWell from Home is our online membership program. Members can enjoy the benefits of the MoveWell program right from the comfort of your own home or while on the go! Anytime. Anyplace. You can MoveWell! MoveWell from Home members have access to our online library of on-demand streaming classes and short video tutorials for movers of all ages and levels.
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