Body & Soul

Therapeutic Massage - Can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, improve posture, and reduce blood pressure. Massage is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.

Nurturing the highest potential in your whole life through discovery, assessment, agreement, and home play. From thought to word to deed ~ A transformative journey. Teaching tools include: Exercises in spiritual qualities, movement, writing, and natural self care. Open the doors in your life with life coaching.