What is Holistic Nutrition? When we say that we focus on a holistic approach, this means addressing the body, the mind, the emotions, the heart and even the spirit. True wellness is so much more than having a healthy body. We can eat well and exercise, but if we are living chaotic, restless lives, how can we be at peace?
How can we fully recharge our batteries? It's so important to take time to slow down, to enjoy our families and the blessings in our lives, and to give thanks! According to the wise system of medicine, Ayurveda, when we are in harmony with our true and highest selves, we create health and when we are out of touch with our inner nature, we create disease.
How can we fully recharge our batteries? It's so important to take time to slow down, to enjoy our families and the blessings in our lives, and to give thanks! According to the wise system of medicine, Ayurveda, when we are in harmony with our true and highest selves, we create health and when we are out of touch with our inner nature, we create disease.
Services
Do you feel overwhelmed, stressed, or like there is not enough time to get it all done? Do you do everything for everyone else, leaving no time for you? Are you always in go-go-go mode? Do you turn to food, alcohol, caffeine or relationships to numb yourself? Are you simply exhausted? You have come to the right place.
Begin with an extensive "information gathering" process including health history, current diet patterns, and getting clear on your personal goals and desires. Learn how to eat foods that are energizing while receiving loving support with water, exercise, stress solutions, supplements, meditation and pranayama.
Join us for our Summer Yoga Series! June - Jenna Sullivan will be leading a 4-session Deep Stretch Yoga series on Tuesday mornings at 9:15 a.m. Cost is $10 drop-in or $35 for all 4 sessions. July/August - Sydney Armistead will be leading a 4-session Yoga series on Tuesday mornings at 9:15 a.m. Classes take places at First United Methodist in the CEC (Griffin, GA).
Higher Productivity + Happier Employees + Stress Free Environment + Lower Medical Costs + Less Absences + Work Retention + More Money in Your Pocket. Healthy employees reduce company health care costs - 61% of employers say employees Health Habits are a top challenge for controlling health care costs.
I am a holistic nutritionist, yoga instructor and meditation teacher serving Spalding County, Gwinnett County, and surrounding areas from my sanctuary space located in downtown Griffin, and out of area/state clients via phone/zoom sessions.
I make it a priority to live a simple, heart centered, holistic life, which means that instead of focusing on just one part of health and wellbeing, I recognize that the body, the mind, and the emotions are all important components that work together to create health, vitality, and a peaceful life.
I make it a priority to live a simple, heart centered, holistic life, which means that instead of focusing on just one part of health and wellbeing, I recognize that the body, the mind, and the emotions are all important components that work together to create health, vitality, and a peaceful life.
Reviews (10)
Matthew Galindo
Jul 25, 2021
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Working with Jenna was a blast. Knowledgeable and highly versatile, her nutritional programs are excellent. I was in need of a health program for my busy lifestyle and she created a program that was diverse and easy-to-follow. She is also a great listener and her in-person sessions feel more like meeting with a friend than a health coach. She is amazing!
Brittany Wilson
Sep 08, 2018
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I can't say enough good things about Jenna. She really helped me get out of a bad eating rut. I was feeling terrible, had low energy, was moody, had gained a bunch of weight and we developing skin issues. I did a elimination cleanse w/ Jenna. Within a few days a felt more energized and getting up in the morning was super easy. Most importantly, I learned how different foods effected my body, mood, and mind so I can make well informed decision on what I want to eat. We began loosing weight, felt better and eventually found the root to my skin problems! Jenna fantastic to work with. She is friendly
M. Sophia Aguirre
Aug 12, 2017
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Jenna exemplifies deep and genuine compassion coupled with skillful intuition and groundedness. She is able to help you connect in mind, body, soul, and heart. Jenna is a talented practitioner who utilizes many different modalities (nutrition, yoga, breathwork, and medication) to deepen emotional and physical healing. She truly inspires the greatest potential in each individual she works with. I highly recommend her.
--Sophia Aguirre, Ph.D, CGP, Licensed Psychologist
--Sophia Aguirre, Ph.D, CGP, Licensed Psychologist
Rhonda
Dec 30, 2016
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I highly recommend Jenna Pritchard to anyone out there who is looking into finally caring for themselves, like me. I have taken Jenna’s yoga classes for approximately 2½ years, and the differences I see and feel in my mind and body are truly amazing. I had such bad lower back and neck pain that I couldn’t even raise my upper body when doing reverse swan dive, but you should see me now! It feels so good to feel myself growing healthier and stronger-- physically, mentally and spiritually, not to mention emotionally. When Jenna instructs and teaches you, she is truly there for you. Sometimes
Amanda Dowis
Nov 10, 2016
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One year ago, I was out of shape in every way. I was suffering from severe anxiety and depression and dreaded the thought of getting out of bed each day. I was gaining weight back that I had years before worked so hard to lose. I constantly felt tired and at one point even had anxiety attacks on a daily basis.
I knew that something had to change as my state of being was negatively affecting my family, friendships, and job. I sought professional help and was put on medications – something I never wanted. Many doctors push pharmaceutical regimens to bandage the problem without finding out the
I knew that something had to change as my state of being was negatively affecting my family, friendships, and job. I sought professional help and was put on medications – something I never wanted. Many doctors push pharmaceutical regimens to bandage the problem without finding out the
Cancer Warriors
Sep 02, 2016
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I have known Jenna for a few months now. I have fibromyalgia, and I am trying to eat healthy and work out as much as possible to get fit, lose weight and control my pain. I started with Jenna doing private Yoga lessons, and discovered she is also very knowledgeable in holistic nutrition and the use of natural supplements. I began meeting Jenna for nutritional counseling as well as Yoga. I have enjoyed my nutrition sessions with her, and I always look forward to the Yoga sessions. I find her techniques for de-stressing and pushing through anxiety very helpful and I am able to use these techniques
Wendi Kirby
Aug 29, 2016
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I have nothing but praise for Jenna! I went through her 6 week Weight Loss Within program and it was so much more than a weight loss program! I learned ABOUT food and how different things I was and was not eating was affecting not just my weight but my moods as well. Jenna has also developed very doable nutrition plans for my 2 teenage daughters who were going through some physical issues like IBS. Jenna is so kind and compassionate!! I highly recommend her!!!
Wendi Kirby, M. S. Special Education teacher, Griffin High School
Wendi Kirby, M. S. Special Education teacher, Griffin High School
Paige A. Newman
Aug 11, 2016
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I have known Jenna for years; we are both interested in healthy living and diet, and natural methods of healing, whether a physical or mental/emotional health challenge. She has a very warm personality and is a great listener for her clients, with an obvious joy for life and a strong sense of humor. Jenna's also full of insights on holistic nutrition, and numerous healing modes from breathing techniques to stress relief through meditation, and yoga for healing/injuries. With all that knowledge, Jenna is of utmost service to her community, and I highly recommend her for help in any of those areas
Jorge Martinez
Jul 23, 2016
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It is an honor to recommend Mrs. Jenna Pritchard. She is one of our favorite people of all time. She has assisted my family, colleagues, co-workers, church community and myself, in some many holistic ways. She is a terrific coach for many styles of yoga, stress relief, mindfulness, breathing techniques, meditation and nutrition. Thanks to her support and encouragement, we are healthier, more grateful and more blessed. I thank her for nurturing my physical, emotional and most important, spiritual growth. I am trying everyday to become a better person, thanks in part to Mrs. Pritchard's support and
Karen Martinez
Jun 25, 2016
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It is my pleasure to recommend Mrs. Jenna Pritchard to any business owner interested in hiring her as a consultant focused on improving the well being and morale of employees. We have worked with Jenna for the last three years in this expert capacity and our Team has really enjoyed her yoga, nutrition and mindfulness programs. She is very easy to work with, reliable and a delightful presence.
