There is not a 'one size fits all' approach to health and fitness. What works for one may not be what works for you, what motivates me probably isn't the same as what motivates you. Here at LiveWell United we recognize and APPRECIATE those differences; therefore we offer many different types of group fitness classes.
Do you like loud music and dancing feet? How about music that has a beat for every move and a move for every beat? Prefer a quieter class on a mat? Punching and kicking? We have it. And we recognize how difficult it can be to enter a new gym, how intimidating it can be to try a new class, to LIKE fitness.
Do you like loud music and dancing feet? How about music that has a beat for every move and a move for every beat? Prefer a quieter class on a mat? Punching and kicking? We have it. And we recognize how difficult it can be to enter a new gym, how intimidating it can be to try a new class, to LIKE fitness.
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Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize LiveWell United videos and/or participate in virtual classes, you are performing exercises at your own risk.
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Macey Currier
Sep 25, 2019
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