Healthways Massage is a premier reputable wellness studio, specializing in yoga and therapeutic massages. Combining vast expertise with a highly skilled and professional team, Healthways is your best choice for a most entertaining, relaxing and rejuvenating experience. We are conveninetly located within Orchard Hills Athletic Club in Lancaster, MA.
Offering both yoga and massages in one place, Healthways became a most sought after solution for men and women striving to look and feel at their best. We are not only the perfect place for a peaceful respite from the hectic pace of life, but also a great opportunity to empower and strengthen your body.
Offering both yoga and massages in one place, Healthways became a most sought after solution for men and women striving to look and feel at their best. We are not only the perfect place for a peaceful respite from the hectic pace of life, but also a great opportunity to empower and strengthen your body.
Services
Massage sessions can have a tremendous impact on your health. Massages help relieve acute or chronic pain, improve circulation, extend joints motion, prevent muscular tension and shorten injury rehabilitation. Massages are also renowed for improving emotional health by reducing stress, negative mood, depression and anxiety.
Improve your health and posture by strengthening your muscles and increasing your body's flexibility. Vinyasa Flow takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. As in all physical yoga, you will increase strength and flexibility - and by uniting body and breath, you'll learn to move from moment to moment with absolute awareness.
At Healthways we teach a variety of vinyasa styles of yoga including Baptiste, Bikram and Ashtanga. Many of our classes are taught in a heated environment. We occasionally get asked what the heat is all about, so we wanted to take a moment to share the philosophy and also some of the specifics of practicing yoga in a heated room.
I hear it all the time. People tell me that one reason they are apprehensive about starting yoga is because they are not very flexible. But let me ask you this: If you were beginning a language course, perhaps learning to speak Spanish, would the teacher expect you to already know how to speak this beautiful language?
Thank you for a most helpful yoga class yesterday - it was a lifesaver for whatever's going on w/my lower back. There's always something from your teaching (whether a physical &/or mental posture) that's a perfect compliment to my daily wake-up yoga to keep it from being too "routine". I feel very fortunate to be a student in your classes as you have so much to offer.
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