L.E.A.N., the 4 pillars of health that help to open your internal pharmacy. When we learn to implement these 4 keys into our self-care, we can begin to create the healthy lifestyle we desire. Pilates is the fusion of physical therapy and fitness. It is a system of exercises utilizing a special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Pilates is for everyBODY! You are what you eat. An old adage with a lot of truth! Eating nutritious and whole foods is the foundation of a healthy life. Mastering what to eat and how to do it in our busy schedules can be tricky, but once we can achieve new habits we are literally changing the cellular and neurochemical structure of our gut to crave healthier choices.
Pilates is for everyBODY! You are what you eat. An old adage with a lot of truth! Eating nutritious and whole foods is the foundation of a healthy life. Mastering what to eat and how to do it in our busy schedules can be tricky, but once we can achieve new habits we are literally changing the cellular and neurochemical structure of our gut to crave healthier choices.
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