I believe that our bodies were designed to move. The more we move them, the better they function. My number one goal as a trainer is to keep you moving safely so that your body can function efficiently while working towards your goals. Whether your goal is weight loss, strength gain, event training, or improved health and fitness I can help you move toward those goals safely and effectively.
I am nationally certified as a Personal Trainer by ACE (American Council on Exercise.) I am also certified locally by ADAPT (Athletic Development and Performance Therapy.) My ADAPT Joint Re-Education (Level 2) qualification allows me to help individuals move forward with their fitness goals despite setbacks related to muscular imbalances (caused by previous injuries, surgery, etc.)
I am nationally certified as a Personal Trainer by ACE (American Council on Exercise.) I am also certified locally by ADAPT (Athletic Development and Performance Therapy.) My ADAPT Joint Re-Education (Level 2) qualification allows me to help individuals move forward with their fitness goals despite setbacks related to muscular imbalances (caused by previous injuries, surgery, etc.)
Services
Whether you are a beginning exerciser, wanting to get back into shape, or just needing to add some structure and focus to your current activities, this class is for you. This class just for the ladies focuses on building strength with a mix of cardio to prevent muscle and bone loss, improve strength and function, and help promote weight loss.
Personal Training sessions at The Fitness Studio are truly personalized. Your training will begin with an evaluation so that I can learn about your goals, abilities, and challenges. This includes an assessment to evaluate your muscular function and range of motion, allowing me to design workouts to meet your specific needs.
I recommend The Fitness Studio because Annette is helpful in designing a routine that is appropriate for my particular body and abilities. She is patient and encouraging, but does not hesitate to challenge. Annette doesn't just throw a class together. She really cares about our fitness. She is also very knowledgeable about ADAPT and exercises and working out the right and proper way.
