Karua Yoga Studio is a sanctuary for people who want to catch a breath from this fast-paced modern world, which can be physical and mentally exhausting. Karua is here to help you find yourself again through our Yoga classes. We offer all who come to the studio, an opportunity to heal, to connect to oneself, to open up towards inner transformation and of course to achieve that body goal.
Karua invites all of you regardless of age to come and practice Yoga. We offer various yoga classes ranging from classes which are more active : Basic, Vinyasa, Power, Acro, Yoga with weights, Kids Yoga to classes which are more calming and healing: Yin, Restorative and Myofascial Release. Instruktur nya benar-benar akan guide, even though it's your first time yoga.
Karua invites all of you regardless of age to come and practice Yoga. We offer various yoga classes ranging from classes which are more active : Basic, Vinyasa, Power, Acro, Yoga with weights, Kids Yoga to classes which are more calming and healing: Yin, Restorative and Myofascial Release. Instruktur nya benar-benar akan guide, even though it's your first time yoga.
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Vinyasa Yoga focuses on linking breath with movement and build strength and endurance as you push the edge of your balance and flexibility. Vinyasa doesn't have a fixed system of movements. The practice is dynamic and this freedom of movement resonates with students at all levels. The practice has the ability to lift the heart rate and the constant motion and rhythmical movement will help quiet the mind.
Weekend Yoga Reset is a 1-hour online session that allows you to slow down and take a break from the hustle and bustle of the world. This session is a combination of Gentle Stretch and Yin Yoga which focuses on relaxation then session will be closed with a Guided Mindfulness Meditation. Let's cultivate a peaceful mind and strong body with this 1-hour Morning Flow to start a beautiful day.
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