Hatha Yoga is a style of yoga that is heart-oriented, spiritually inspiring, yet grounded in deep knowledge of optimal body alignment in the poses. Students are encouraged to listen to their body, respect it's wisdom and never go beyond their edge. Deep relaxation/mindfulness is taught at the end of each asana practice.
The intention of the instructor is to assist the students in developing a physical, mental and spiritual well-being that they can take out to the world and to bring them back to the Divine within. This adds to their health and wellness.
The intention of the instructor is to assist the students in developing a physical, mental and spiritual well-being that they can take out to the world and to bring them back to the Divine within. This adds to their health and wellness.
Services
Tuesday and Thursday 9-10:15 am. Payment can be made at the Corporate Center, with Muriel Thomas, mailed (ask for address) or by calling Joel Beck at 480-677-7721. Close your eyes and get comfortable, going from a place of thinking and doing to a place of feeling and being. The GONG is the oldest instrument in the world - and ALL the sounds of creation are contained within it.
Home Blessing Kits are available for purchase and include a 5-6 abalone shell, sage smudge stick, sweetgrass braid, Frankincense misting spray, candle, packet of sea salt and four quartz stones. Purchase price for the kit is $25 and must be ordered at time of registration. Dare to Soar. Your mind is a garden, your thoughts are the seeds.
INCREASED BREATHING CAPACITY - In yoga you learn to take your breath deeper into the body. This will increase your lung function and reset your body's relaxation response. STRESS RELIEF - Yoga can reduce the effects of daily stress on your body. You may find a greater sense of calm and wellness. Yoga can also help reduce the symptoms associated with depression, increase your concentration and anxiety will often decrease.
New to Yoga? Get the lowdown on courteous conduct before you head to class. Arrive early. Getting to class about 10 minutes early can help you settle in and align your attitude with the purpose of the class. While you are waiting, you can practice a pose, do a few stretches, or just sit or lie quietly, breathe and get centered.
Reviews
Be the first to review Dare To Soar Yoga.
Write a Review