Whether a seasoned practitioner or a beginner, we have a class to meet your goals and instructors to encourage mindfulness + growth! Access SALT YOGA from anywhere. Whether you're traveling for vacation, business or you feel more comfortable practicing at home, you'll never have a day without SALT!
No long term commitment required - cancel at any time! Participate in our ultimate yoga challenge! Practice at SALT Yoga for thirty consecutive days, transform your mind and body while earning major bragging rights + exclusive SALT swag. We value our clients and their feedback, which is why we encourage reviews.
No long term commitment required - cancel at any time! Participate in our ultimate yoga challenge! Practice at SALT Yoga for thirty consecutive days, transform your mind and body while earning major bragging rights + exclusive SALT swag. We value our clients and their feedback, which is why we encourage reviews.
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My business partner, Michelle and I had three goals in mind when we opened the doors to SALT. 1) We wanted to create a yoga studio that was unlike any we had ever visited, 2) we wanted it to be a beautiful, restorative experience and 3) we wanted it to be accessible and inviting to all levels, yet challenging to the seasoned yoga practitioner.
Yoga means "union". It is a combination of three things: breathing patterns, different postures and relaxation. At SALT, we practice hot, vinyasa style yoga which is known for its fluid movement. Instructors sequence their classes to smoothly transition from pose to pose, linking breath to movement, with their choice of music.
With over 20 years experience, Tamara is honored to be a part of the mind body connection and transformation she's seen her student's experience with yoga. As a competitive cyclist, Tamara values the active recovery that a regular yoga practice can offer all athletes. Class Description: A vinyasa flow with smooth transitions, long holds and an emphasis on balance.
The class that sets SALT apart. Holy yoga is an experiential worship created to deepen one's connection to Christ. The purpose is to facilitate a Christ honoring experience that offers an opportunity to believers and non-believers alike to authentically connect to God through His word, worship and wellness.
Ready to step up your practice and dive deeper? Then join us for Second Saturdays at SALT! Attending a workshop is a great way to focus attention in a particular area, provides an opportunity to ask those burning yoga questions and benefit from targeted assist and advice. We look forward to diving deeper with you!
Reviews (18)
Chrissy Chitwood
Jan 02, 2022
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Positive: Communication, Professionalism, Quality
I recently attended class at SALT and was warmly welcomed at the front desk. Class was excellent and modification suggestions were shared. The atmosphere is wonderfully relaxing but encourages hard work. I was even nicely thanked for coming as I left. I do love taking classes here.
I recently attended class at SALT and was warmly welcomed at the front desk. Class was excellent and modification suggestions were shared. The atmosphere is wonderfully relaxing but encourages hard work. I was even nicely thanked for coming as I left. I do love taking classes here.
Jennifer Frazier
Dec 15, 2021
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Martin Crow
Dec 02, 2021
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S. Pyle
Nov 27, 2021
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Sara Bradley
Oct 14, 2021
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Last Tuesday was my first yoga class Ever and I was Super nervous! The yoga instructor wasVery professional and Super nice. The atmosphere was dim, calm and quiet.. what you would expect from a yoga class. It was Amazing and I felt So relaxed leaving, I had also noticed my back didn't hurt afterward which was a plus. My Best Friend and I have a schedule now. Definitely recommend to Anyone.
Jane M.
Aug 13, 2021
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Brent Smith
Jul 11, 2021
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Brandon Olsen
May 18, 2021
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Brett Friesen
Aug 11, 2020
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Positive: Professionalism, Quality
I’ve been saying it for years: there’s something very special about Salt. The yoga is challenging and fun but the it’s the culture, the instructors, and the owner that keep me coming back. I love Salt and I’m forever grateful to know such wonderful people. I leave Salt in such a wonderful mood every single time.
I’ve been saying it for years: there’s something very special about Salt. The yoga is challenging and fun but the it’s the culture, the instructors, and the owner that keep me coming back. I love Salt and I’m forever grateful to know such wonderful people. I leave Salt in such a wonderful mood every single time.
Christy Ferguson
Jan 05, 2020
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This is by far the best hot yoga studio in town! The instructors are top notch and very knowledgeable. I really like both studios but the Utica location is much smaller than the South location. I've attended both and they are always clean which is important to me. My whole family attends classes here and I would recommend to all ages. Another perk is that they offer free mats to use along with blocks, blankets and towels.
Rebecca A.
May 17, 2019
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My friend and I just purchased the 10 days for $10 which is a great deal! Something to note is that if you're a beginner or if it's been a while since you've taken a yoga class, these classes are challenging for sure. Also it's hot yoga, meaning the room is 100 degrees the whole time . My friend and I were totally unaware of that when we signed up. But I'm so glad we discovered this place! It's a great way to get back into working out. Now it's a day later and my whole body is sore lol.
Tooba S.
Aug 20, 2018
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It's not easy to find this place. Even though the signage is on the top front of the building it's not there. I had to go in another store and ask, then they directed me as to where it was which was actually in the back of the building and upstairs so you have find the correct door to go into so you can reach the right place. But once you're upstairs it's a very clean, trendy and modern place. The inside of the lobby is pretty cramped and tight, but the ladies are super sweet and helpful. They ask you to sign in and give you a little tour. There's only one room for classes
Kingsley L.
Jul 17, 2018
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Kellie F.
Oct 08, 2016
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I was in my hometown in Tulsa for a few weeks visiting my parents and wanted to find a yoga studio. I was so happy I found Salt! This studio is so welcoming, very trendy and chic, modern interior, experienced, accommodating and challenging teachers. The studio is really relaxing and there is heat in each class. They offer a $10 for 10 days special so I went to multiple classss and will say if you're looking for a restorative, meditating yoga this might not be for you. But for strength, flexibility, endurance, and stability building this is a wonderful place to practice! I can't wait to
Sarah H.
Mar 06, 2016
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Dae C.
Jan 18, 2016
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FAVORITE YOGA PLACE IN TULSA! What I love about Salt Yoga:
- The classes are challenging but, at the end of the session, will always make you feeling all sorts of wonderful.
- The instructors are very positive and gives you helpful tips to improve your form.
- Gorgeous space.
- Some of the instructors' music playlist are awesome.
- The classes are challenging but, at the end of the session, will always make you feeling all sorts of wonderful.
- The instructors are very positive and gives you helpful tips to improve your form.
- Gorgeous space.
- Some of the instructors' music playlist are awesome.
Sarah S.
Jan 06, 2015
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Great YOGA studio! Most of the classes are advanced; they're fun, challenging, and perfect for body alignment, strengthening and detoxification. The studio is modern, clean, and well equipped. Plus they have an awesome selection of yoga apparel and manduka mats.
Try one of the classes taught by Gabrielle, Liz, Keri, Megan or Kris!
Try one of the classes taught by Gabrielle, Liz, Keri, Megan or Kris!
Tess M.
Dec 14, 2014
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