Om Your Day's main purpose and mission is to spread the true meaning of yoga and improve quality of life whether it be physical, mental or emotional. Yoga is a Sanskrit word which means to yoke, bind or join, to come together uniting the body, mind and spirit. I believe when we create balance, we live a life we're proud of.
What sets Om Your Day apart? I work with individuals privately. Yoga is a modality for all facets of life, it is a personal journey. I have discovered that working with individuals one on one creates a great environment for empowerment and self discovery. Namaste means the light in me bows to the light in you.
What sets Om Your Day apart? I work with individuals privately. Yoga is a modality for all facets of life, it is a personal journey. I have discovered that working with individuals one on one creates a great environment for empowerment and self discovery. Namaste means the light in me bows to the light in you.
Services
Primary focus is to improve the quality of life for individuals whether it be physical, mental or emotional. Savana started practicing yoga in 2011. It wasn't long after, that she realized what yoga could do for her. The stillness of mind alone is worth the practice. But it is so much more than that.
First, we begin with a consultation. Consultations allow us to have a relaxed conversation about any areas of concern and/or focus. I back my private sessions with research on the therapeutic benefits of yoga. Each private yoga session is unique to the individual and can change with you. All of my sessions begin with mindfulness meditation which strengthens the brain and facilitates the mind-body connection.
I have been working with Savana since 2016. I have Primary Progressive Multiple Sclerosis, for which there is no cure. We meet once per week, and I find the stretching and poses that we can do to be essential for me to get through the week. It has been a real pleasure to work with Savana and see her find the discipline of yoga that she has decided to make her specialty.
The word chakra means wheel or disk. Chakras refer to energetic activity produced by the nerves branching from the spinal column. Join the practitioners of The Natural Path to learn about energy healing, what it is and how it works. Expect to learn the science behind the service, and also what to expect from a session.
Reviews (9)
John Baker
Oct 17, 2021
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Savana at Om Your Day is such a breath of fresh air, and so full of light and love. I’m brand new to yoga but I didn’t feel brand new at all. My session was so enjoyable, peaceful, informative, and I didn’t feel out of place at all, because she met me exactly where I was. After the session I felt so comfortable, relaxed, confident, and ready to keep growing. I can’t recommend Savana and Om Your Day enough. So grateful.
Angela Bentz
Jul 24, 2021
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Madison Garland
Jul 22, 2021
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Monica Wilson
Jun 11, 2021
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Steve Beanblossom
Jan 10, 2020
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Connie Sowry
Dec 23, 2019
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Julie Monnin
Oct 14, 2019
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Brenda Falknor
Jun 02, 2019
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One of the best things I ever did was schedule private yoga sessions with Savana. I have a torn left shoulder muscle and Savana has modified some of the poses so they would not cause any discomfort. I have seen improvement in the flexibility of my left arm. Look forward to my next sessions with Savana.
Trent May
Jun 30, 2018
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