We specialize in eating disorder recovery, disordered eating, chronic dieting, body image healing and medical nutrition therapy for disease management. With your perseverance and innate wisdom, we help support you in finding a sustainable way to care for your physical, mental, social, and emotional health.
We're here to offer a safe and compassionate space, as we work together to help you reach your individual goals. We approach our work through a weight inclusive, anti-oppressive, and trauma informed lens. Our practice is influenced by the philosophies of the Social Determinants of Health, Health at Every Size, Intuitive Eating, and Division of Responsibility in Feeding.
We're here to offer a safe and compassionate space, as we work together to help you reach your individual goals. We approach our work through a weight inclusive, anti-oppressive, and trauma informed lens. Our practice is influenced by the philosophies of the Social Determinants of Health, Health at Every Size, Intuitive Eating, and Division of Responsibility in Feeding.
Services
I'm Kate, a dietitian and Certified Intuitive Eating Counselor. I love drinking a cup of coffee with a delicious snack while watching my favorite tv shows cuddled up with my furbabies, and adventuring in nature. I believe that we all deserve to eat from a place of enjoyment rather than deprivation and restriction.
We help people break away from chaotic eating and exercise patterns, leave behind anxiety around food, and discover a more sustainable way to care for their body with an emphasis on self-compassion. We work with people of all ages, sizes, abilities, ethnicities, religions, sexual orientations, gender identities, and neurodiversities.
You feel defeated for not being able to maintain any weight loss for a prolonged period of time. We aim to provide a safe space for support and guidance, so you can have a more peaceful relationship with food and your body; and feel empowered to be your own food and body expert. Our work with each client is highly individualized and collaborative.
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