YogaOne is not currently holding any in person classes or gatherings at our beautiful space. At Yoga One we bring yoga to your lifestyle. Whether you are a performance athlete, working parent or student, looking to diversify your current routine or are just starting out, we at Yoga One will meet you there.
Due to current conditions we are not holding in person classes or gatherings at the studio. We continue to offer an online community and resources. We are with you in solidarity and look forward to practicing & linking up in person again! In the meantime, the best way to stay connected is on our email list.
Due to current conditions we are not holding in person classes or gatherings at the studio. We continue to offer an online community and resources. We are with you in solidarity and look forward to practicing & linking up in person again! In the meantime, the best way to stay connected is on our email list.
Services
Here are some recommended affiliate practitioners in the area that we work with or recommend. Shelly Schulz-Borris Nationally certified bodyworker for 18 years with expertise in Myofascial Release (MFR) the John F. Barnes approach which she has been using since 2002. My intent with my approach through my business of Well-being.us is to give you a safe environment so you can "let go" with ease.
We hope to answer the frequently asked questions here but feel free to contact us with any you may have!. The basics are breath, and you can always practice right there. You do not have to be flexible, strong, a certain size or weight, age, gender, background or religion. The only way to know if Yoga is for you is to try it!
We currently do not have someone at the desk, or open shopping, other than before or after classes. We hope to someday have the resources for a full time staff so you can just drop by 10-6 to check us out or chat. If you wanna check out the studio on your own time give us call or contact and we'll set up a time for a tour!
Completed the inner engineering program though the Isha Institute of Inner Sciences & Foundation. And completed a 5 day immersive yoga asana program though Isha. Certified in " iam " meditation, integrated amrita meditation technique, by amritanandamayi math. Sat in direct attendance (in person) teachings and darshan with teachers such as Sadhguru Jaggi Vasudev, Mata Amritanandamayi, Sogyal Rimpoche, and H.H. the 14th Dalai Lama.
In Mary's classes she uses her anatomy knowledge to emphasize proper alignment, how to get the most benefit from the poses, and to make modifications for each student based on their body structure. Mary Jane is an affiliated local teacher and currently only offers workshops and series classes with us at Yoga One.
Reviews (5)
Audra Bartell
Dec 14, 2016
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Deb Odland
Oct 25, 2016
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This studio is beautiful, warm, and welcoming. The teachers are knowledgeable, kind, and so thorough. I have been taking classes since this past May and am looking forward to deepen my practice with these dedicated instructors. I have attended classes with out- of-town students who loved their experiences and commented how fortunate we are that Yoga One is part of our community. I agree!!
Alyssa Wagner
Oct 22, 2016
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Courtney Bitzan
Sep 09, 2016
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I love Yoga One! Elsa is a wonderful teacher. I started coming with very little experience and after a few classes I felt much stronger! I would highly recommend Yoga One for everyone, regardless of age or ability. It is such a wonderful and clean facility with beneficial classes that teach yoga from the basics to really advanced techniques.
Rat Fink
Aug 20, 2016
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I've been practicing here since they opened, and I always come away from class super glad I came! It's a beautiful place to practice. I often attend beginner classes and still feel like I got my yoga on at the end of it. I get to see how helpful and hands-on the staff (Elsa) is with beginners. It is an unpretentious and knowledgeable place to get some real yoga in Alexandria