How many of you are in, have been in, or will someday like to be in an intimate, committed loving relationship? Relationships are a fun and exciting aspect of life, but. Hope is real! With advanced trauma recovery techniques and an understanding heart, I know healing and peace are waiting for you. You can effectively understand and manage anxious and depressive emotions so you can live your life more fully!
Individualized sessions to best use this time to enrich and empower your life-long marriage. A great wedding gift! While we can't change difficult situations of the past, we can work together to better understand and move through challenges in your life.
Individualized sessions to best use this time to enrich and empower your life-long marriage. A great wedding gift! While we can't change difficult situations of the past, we can work together to better understand and move through challenges in your life.
Services
Fees are due at time of service. You may use cash, check, credit card, HSA and Flex Dollars to pay for services at Footnotes. Marriage Matters classes include resource worksheets and a seasoned marriage professional. We will meet weekly for four weekday, two hour sessions. You can register by phone 507.351.8799 or on-line.
In a comfortable and supportive atmosphere, Footnotes offers a highly personalized approach tailored to each client's individual needs to help attain the personal growth and lasting changes for which he or she is striving. The goal of therapy is to produce lasting changes in relationships, individual behaviors, and unwanted emotions.
Trauma is an emotional response to a terrible event. Examples of a terrible event could include: an accident, rape, natural disaster, abuse etc. Long term reactions to a traumatic experience include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms (headaches, or nausea).
Anxiety and worry are a normal part of anyone's average day. Just because you are experiencing anxiety does not mean that you have an anxiety disorder. Anxiety is your brain's way of warning you that you are in a dangerous or difficult situation. So in a sense, some anxiety is good because it warns us of upcoming difficulties, and that allows us to prepare for them.
Couples distress is a pervasive concern, and without intervention, the bad can get worse. Feelings of dissatisfaction, hopelessness, and/or deep disconnection can flood the relationship. When our brains are under great emotional stress, our logic areas of the brain are not functioning as well, and this causes many of us to get into conflict without the right tools.
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