I invite you to join Mary and me for online classes with Zoom, which allows us to teach from home and enables you to have a led practice from your home. Zoom seems to provide the best opportunities for what we all want from a group yoga class: a sense of camaraderie, the way we can move together yet independently, the sense of peace that comes from using breath and body to calm mind.
When you let us know that you are interested, you will receive an email invitation with a link to join the group. Click and follow the prompts. I will open the "meeting" before the class is scheduled to start so we can share with each other, and then when class starts, I will mute everyone. I may unmute you during class so we can have a more interactive experience.
When you let us know that you are interested, you will receive an email invitation with a link to join the group. Click and follow the prompts. I will open the "meeting" before the class is scheduled to start so we can share with each other, and then when class starts, I will mute everyone. I may unmute you during class so we can have a more interactive experience.
Services
If you have previously purchased a class pass, contact me and we'll discuss a rate that makes sense for you. If you are new, please contact us and we'll get you set up. Thanks! Suggested prices below. Nia is a holistic movement practice which blends elements from healing, dance and martial arts with 52 basic body movements using routines a.
Reviews
Be the first to review Free To Be Yoga.
Write a Review