Elite Health & Wellness PC
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Diversified Technique is the classic chiropractic technique that focuses on restoration of normal biomechanical function, and correction of subluxations. In addition, this technique can be used to adjust the extremities. Motion palpation and full spine, hands-on techniques are used to deliver a thrust, which may make a "popping" sound as the adjustment is given.

Flexion Distraction is an extremely gentle, non-force chiropractic treatment for back, neck and leg pain. The patient generally lays prone (facedown) on a special segmented, moveable table, although the patient may also lie on his or her side. Dr. Maeyaert then locates the source of the pain, and places his hand on the area directly above the affected segment of the spine, applying gentle pressure.
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When standing, keep one foot slightly in front of the other, with your knees slightly bent. This position helps to take the pressure off your low back. Try to maintain the natural curve in your low back - this can be accomplished by ensuring that your chair has good lumbar support. Proper lifting technique: kneel down on one knee with the other foot flat on the floor as near as possible to the item you are lifting.
Reviews (8)
Papa'S. Smok'In Meat
Papa'S. Smok'In Meat
Oct 24, 2021
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Dr Mark gives me such great adjustments and everyone there is so friendly. Easy to schedule an appt also.
Kimberly Buhr
Kimberly Buhr
Sep 20, 2021
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Kind and professional service. Helpful staff. Comfortable environment. Excellent care for health maintenance and injury.
Myles McDonald
Myles McDonald
Sep 13, 2021
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Dr. Mark did an amazing job adjusting my neck and relieving the headaches I had with the neck pain. I would recommend him to anyone asking to get adjustments.
Kendall Bliss
Kendall Bliss
Jul 04, 2021
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Dr. Mark does an amazing job for me and my entire family, he helped get me back in the game after a high ankle sprain and had been a saint with my newborn daughter and her reflux!
Jodi Pottorff
Jodi Pottorff
Jun 02, 2021
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My experience at Elite Health and Wellness is always top notch. Dr. Mark and Lynann always provide prompt professional service. Being on a busy schedule, it is nice to know that they will get you in and out in a timely manner. Great Service Always!!! Thank you....
Estelle Buhr
Estelle Buhr
Apr 14, 2021
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My first visit to Elite Chiropractic, Dr Mark was able to figure out my 5 yr old injury causing my right shoulder blade to lock. Several years of not moving properly caused problems with my ribs, spine, scoliosis, and my left shoulder. I felt better the very first visit. Past pain made it difficult to trust what he said, but his confidence and my trust in chiropractic, made me trust him. I had seen quite a few different doctors concerning this injury and Dr. Mark listened, understood, and figured it out right away. Hope has been restored, I'm looking forward to being able to do things without pain
Shantel Pausley
Shantel Pausley
Dec 29, 2020
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I highly recommend Dr. Mark! He provides exceptional care to both adults and children; especially if you have any athletes in the family! An athlete himself, he is very personable in helping athletes (and their parents!) understand the MANY benefits of chiropractic care for sports injuries.
Leah Hilpipre
Leah Hilpipre
Aug 26, 2020
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Have been impressed since day one with top notch service, flexible and immediate scheduling and always leaving relieved! Dr. Mark is knowledgeable with adults and babies and one of the only Dr’s in the area that gets you in and out leaving minimal, if any wait time! Lynann does a fantastic job and is a friendly face when you go in or voice for call ins! Would highly recommend Elite Health and Wellness in Spirit Lake