Freestyle Martial arts has been welcoming a diverse student body since its founding in 1998 and we are the premiere training option for martial arts in Albert Lea, MN! We are the only school in southern Minnesota where you can learn authentic MMA / Jeet Kune Do concepts, Filipino martial arts, and Brazilian Jiu Jitsu.
The art and philosophy of Bruce Lee forms our guiding principles. You will learn drills that blend elements of boxing, kickboxing, Wing Chun, Kali, Silat, Panantukan, Pananjakman, Savate, Brazilian Jiu-Jitsu, Catch Wrestling, and Thai Boxing to help you become a complete martial artist! Our Albert Lea school welcomes all types of students, from complete beginners, to experienced martial artists.
The art and philosophy of Bruce Lee forms our guiding principles. You will learn drills that blend elements of boxing, kickboxing, Wing Chun, Kali, Silat, Panantukan, Pananjakman, Savate, Brazilian Jiu-Jitsu, Catch Wrestling, and Thai Boxing to help you become a complete martial artist! Our Albert Lea school welcomes all types of students, from complete beginners, to experienced martial artists.
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Whether you are a complete beginner or an experienced martial artist, our weekly group classes in Albert Lea are right for you. Our MMA / JKD classes teach you the fundamentals of Mixed Martial Arts and Bruce Lee's Jeet Kune Do. Bruce Lee is the godfather of MMA and his concepts guide our philosophy.
Brazilian Jiu Jitsu is a martial art sport comprised primarily of grappling and ground fighting. BJJ is a truly unique self-defense system with leverage-based techniques, including joint-locks and chokeholds allowing a smaller opponent to overcome and subdue a bigger, stronger opponent. BJJ is a self-defense system that is appropriate for everyone regardless of size or strength.
Hello, name is Brenden Troster. I'm the owner of Freestyle Martial Arts and also a licensed marriage and family therapist. I have been teaching women's self-defense for 22 years, I'm a certified full instructor in Jeet Kune Do, Filipino martial arts, a USA Wrestling Coach, and a USA Boxing coach. One night I was looking at revising my self-defense course for women to include more education.
Our youth martial arts program is driven by the core values of Honesty, Integrity, Respect, and Self-Control. Opportunities for competition in Brazilian Jiu Jitsu / Submission Wrestling tournaments will be presented twice per year but is not a required part of the program. Ages 5-8 focusing on building athleticism through drills, games, and free play.
You will receive personalized private martial arts instruction in Bruce Lee's Jeet Kune Do and Filipino Martial Arts. Lessons are customized to your needs! Training is convenient: We offer private martial arts lessons at our studio in Albert Lea, and we also do in-home private training. These lessons are fun, a good workout, and teach you practical self-defense skills from the first lesson!
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