One of the best ways for teams to gel together as a cohesive unit is through training together. When teams workout together there is an increased desire to perform. You know you can count on your teammate during the season when they are putting in the hard, not so glamorous off-season work.
From a coaching perspective we can fit our workouts into your practice time and free you up to coach your sport and focus on skill development with your athletes rather then wondering how you can fit strength & conditioning into your schedule.
From a coaching perspective we can fit our workouts into your practice time and free you up to coach your sport and focus on skill development with your athletes rather then wondering how you can fit strength & conditioning into your schedule.
Services
Each athlete is tested in a variety of area the first week of their program to gauge their strength, speed, and overall fitness levels. These numbers are recorded and referred back to often as we progress through our program. Each individual has their own, personalized plan that is best suited for them to achieve their specific goals.
The heart of the WaspFit program is seeded in our Group Training Sessions. WaspFit provides a unique atmosphere where kids can come compete and push themselves physically but also get the opportunity to learn the importance of being a good teammate and contributing to something bigger then themselves!
Do you know what your particular body needs for fuel? We can help get you on the right track to making smart nutrition choices! The biggest hurdle we all face when it comes to what we eat is ACCOUNTABILITY! If we are not accountable for the nutrition choices we make each day what will stop us from totally destroying our metabolism with the quick and easy choices that are set before us!?
In a short 6 months of our son taking private training lessons from Shane Blackett we have seen so many great results. He was competitive in Wrestling and Football before but with the stength training provided by Shane our son has become more powerful. We have seen him physically have the strength and endurance to beat kids that use to either beat him or give him a close match in Wrestling.
Reviews
Be the first to review Wasp Fit.
Write a Review