As an athlete or active individual, you have similar yet different nutrition and training needs as compared to sedentary individuals. You need an expert who understands your active lifestyle, nutrition and training needs and can take you to the next level in your journey. You struggle to maintain energy levels throughout the day and/or throughout your training.
You feel like you work hard but still do not like what you see when you look in the mirror. You have a nutrition-related medical condition that is interfering with your life and ability to exercise at your full potential.
You feel like you work hard but still do not like what you see when you look in the mirror. You have a nutrition-related medical condition that is interfering with your life and ability to exercise at your full potential.
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I'm happy you're here. I'm Kristen, the founder of ENP, a sports dietitian and certified personal trainer. I founded ENP in 2012 to help athletes and active individuals learn how to properly fuel and train their body for optimal health and performance. I work with a variety of clients both in-person and virtually ranging from out of shape adults looking to get healthy, to middle/high school athletes, to amateur and professional athletes.
Nutrition can be thought of in terms of running a car. If you don't have enough gas, you're not getting anywhere fast. If you don't have the right type of gas or oil in your engine, your car is going to be running very sluggishly or not at all. Fueling your body can be thought of in the same way; if you're not putting enough of the right types of foods in to your body, you won't be performing at optimal levels.
Kristen Ziesmer is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, ACE-Certified Personal Trainer and owner of Elite Nutrition and Performance, LLC (ENP). She is the only board certified sports dietitian and certified personal trainer in the state of South Carolina! She is the past president of the Columbia Midlands Dietetic Association and is the nutrition expert for the U.S. Anti-Doping Agency's TrueSport program.
Often people ask us, "what does a nutrition session look like" or "what's your philosophy on nutrition and fitness?" We want each and every person who chooses to work with us to feel 100% comfortable and to know what to expect before the first session. Read on to find out what you can expect from working with Elite Nutrition & Performance (ENP)!.
Ever wish you could have your own personal sports dietitian and trainer that will tell you exactly what to do and be there with you every step of the way?. You can from anywhere in the world! As a Registered Sports Dietitian and Personal Trainer, I combine fueling your active body with proper training for optimal health and performance in one comprehensive program.
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