Anne Farmer creates positive, approachable, friendly classes. Whether the class is a fast-flow style class or a Yin yoga class with a focus on coming into stillness, the emphasis is on connecting to ourselves and our breath. Each class recognizes and celebrates the impact yoga (asana) has on our physical well-being, but also, on our mental and emotional well-being, too.
Whether the class is themed from yogic philosophy, a relevant quote, on a certain body part, or your own personal intention, Mountain Yoga classes have those three elements in mind: body, mind, heart. With a Master's degree in counseling and over 15 years of experience as a counselor, Anne Farmer has been drawn to the practice of positive change and making a positive impact.
Whether the class is themed from yogic philosophy, a relevant quote, on a certain body part, or your own personal intention, Mountain Yoga classes have those three elements in mind: body, mind, heart. With a Master's degree in counseling and over 15 years of experience as a counselor, Anne Farmer has been drawn to the practice of positive change and making a positive impact.
Services
Whether you're a new student or a 20-year veteran, a private lesson or series of private lessons can be the thing that helps you begin a yoga practice or take your practice to the next level by putting the focus ALL ON YOU. In a private yoga class, Anne can help you develop a plan to help you with your aching back, that anxiety issue, chronic stress, your monkey mind, whatever you need.
This is how it all got started. Anne Farmer started providing yoga classes to her friends and neighbors in Thomas as a way to give back to the community. What started out with a dedicated group of 4 people (Sarah, Becky, Shannon, Charlie) turned into a weekly class of lots of people(!) This class is now affectionately known as our Community Class.
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