Therapy is a process that can be helpful in times of stress or hardship, as well as those of development or growth. Whether coping with mental illness, struggling to adjust to change, or seeking improvement in your performance in life, seeking counseling is an opportunity to assess the values most important to you and maximize the way in which your life aligns with those values.
Dr. Freeman considers it a privilege to work with clients as they navigate through these times of change and self-exploration.
Dr. Freeman considers it a privilege to work with clients as they navigate through these times of change and self-exploration.
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Dr. Freeman earned her B.S. from Northwestern University where she was a varsity student-athlete and captain of the Women's Swimming and Diving program. She went on to complete her masters and doctorate degrees in Clinical Psychology with a specialization in Sport-Performance Psychology from La Salle University in Philadelphia.
Seeking therapy is a big step in the direction towards mental health and wellbeing. For questions regarding your presenting concern, evidence-based treatments, or her theoretical approach to therapy, contact Dr. Freeman for a phone consultation. Dr. Freeman is in-network with Optima insurance and is an out-of-network provider for all other insurances.
Many acknowledge that athletic performance is as much (if not mostly) mental as it is physical. However, many athletes spend hours physically training for their specific area of performance while minimizing time for mental training. Building mental skills is a key component to success, and includes building skills such as confidence, focus, purposeful training, recovering from failures, managing success.
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