Bending Light Yoga offers a wide variety of yoga & barre classes as well as personal instruction/workshops/retreats and parties. Classes are tailored for beginners to more advanced practitioners with detailed instructions in most classes to help the student continue to grow to the next level. Class sizes vary depending on the types of classes offered.
These workouts are all level but designed to push and challenge students. Low impact but muscle awakening programing will make you find and see muscles you didn't know where there. This all level class will allow the student to find time & get more comfortable exploring the silks. Each student will be introduced to a number of different poses that will help them gain awareness of their bodies as they find their strength and flexibility.
These workouts are all level but designed to push and challenge students. Low impact but muscle awakening programing will make you find and see muscles you didn't know where there. This all level class will allow the student to find time & get more comfortable exploring the silks. Each student will be introduced to a number of different poses that will help them gain awareness of their bodies as they find their strength and flexibility.
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Reviews (10)
Diane B.
Jan 05, 2022
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Jessica Farkas
Sep 29, 2021
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Brittany Kitchin
Sep 12, 2021
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Positive: Communication, Professionalism, Quality
I love going to yoga with Shannon or Michele. It really stretches in the Ariel yoga but it’s also very relaxing to just breathe. I take my 15 year old step daughter with me and she also loves it! I do have joint problems but Shannon makes sure you’re comfortable doing the posses and tells you listen to your body.
I love going to yoga with Shannon or Michele. It really stretches in the Ariel yoga but it’s also very relaxing to just breathe. I take my 15 year old step daughter with me and she also loves it! I do have joint problems but Shannon makes sure you’re comfortable doing the posses and tells you listen to your body.
Shelly Hutter
Aug 29, 2021
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I’ve been taking a smorgasbord of fitness classes for over 25 years and by far Shannon is the BEST fitness instructor I’ve ever had. Not only is she the epitome of health and strength, she communicates each move with preciseness - explaining which muscles we are using and how to perform each exercise correctly. The Barre workouts are phenomenal and fun!! Low impact, but intense!! I never feel like I’m not getting my bang for my buck, and her classes are reasonably priced!! It’s obvious she cares about her clients and is passionate about fitness and health!
Kevin & Lanette Lyons Aka FunNana & PopPopMiner
Aug 29, 2021
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Shannon has “Motivational & Positivity Super Powers” that she has maintained for over 5 years since we met her teaching Barr Class. We have never met a more rounded physical/workout coach with a plethora of knowledge. Highly recommend her for Beach Yoga, Ariel Yoga (even if this may intimidate you), Barr Class and any other health related class she instructs. The invested life time into your health with her guidance will pay off in mental & physical improvements that are priceless.
Nicky Nicole
Aug 13, 2021
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Such an awesome choice of classes from barre classes, different types of yoga to aerial flight (so cool!!!). Shannon is a very skilled and patient teacher and every body-type can do this since she is always offering alternate poses/moves for every level of student in her classes. Very much recommend Shannon as she has such a passion for teaching and is professional, inspirational and helpful. Choose your class and give it a try for a great, thorough & fun workout!
Ellie Meehan
Jul 20, 2021
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I love this yoga studio and these classes. The classes, during Covid, have been available online and have been life saving. Shannon is an amazing teacher. Every class is different so I never get bored and feel stronger after every class. Her words are not only helpful but inspiring and most of the time they are exactly what I need to hear. Thank you 😊💓
Jennifer Stepanek
Jul 01, 2021
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Bruce & Sylvie Keyshotphotography Stoll
May 24, 2021
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I started to take aerial yoga classes with Shannon Sims 3 months ago and I absolutly love it. Her fun and professional approach to teach is exeptional. This class is teaching my body to stretch graciously and gives me a confidence to step out of my comfort zone and take some risks that I would not try without the motivation and Shannon's skills to focus and do it the safe way. I tried another aerial school and was amaze at the difference between a true professional like Bending Light aerial yoga class and a not so sure what they are doing aerial yoga school.
I encourage anyone to join Bending
I encourage anyone to join Bending
D. P.
May 13, 2021
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Are you looking for a fun new workout in a safe and supportive environment? If so, you need to try aerial yoga! Students of all skill levels attend class, and Shannon offers options so everyone can challenge themselves at their own level. The aerial silks are great for stretching out tight muscles and improving flexibility. Want to hang upside and learn new tricks? You can do that too! In every class Shannon teaches us something new. Although Shannon challenges her students, she doesn't pressure us. Shannon encourages everyone only to do what feels good for them. Grab a friend and come check out