CrossFit is a worldwide strength and conditioning fitness program designed for all ages. Whether you're a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience! If you've always wanted to get in shape, CrossFit is a phenomenal fitness program that is sure to transform you.
Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit. The daily workouts include a mixture of cardiovascular and respiratory endurance based exercises. Benefits of increased stamina, flexibility, power, speed, coordination, agility, balance and accuracy.
Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit. The daily workouts include a mixture of cardiovascular and respiratory endurance based exercises. Benefits of increased stamina, flexibility, power, speed, coordination, agility, balance and accuracy.
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If you've always wanted to get in shape, CrossFit is a phenomenal fitness program that is sure to transform you. Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit. The daily workouts include a mixture of cardiovascular and respiratory endurance based exercises.
Good coaches & bad coaches. Let's face the facts, there are good & bad everything. The good CrossFit coaches are certified, experienced & understand the physical aspects of obtaining health and maintaining safety. Good coaches can even fend off the egos that cause over training or injury. Talk the talk & walk the walk.
New to CrossFit? No need to worry. In order to start CrossFit, some basic knowledge and skills are required to make sure that you are performing the exercises/movements safely and correctly. This class will teach you the fundamental movements used in CrossFit and ensure each of these movements are both mechanically sound and to standard.
We cover a lot in class and utilize every minute. No, we won't lock the doors five minutes after class starts however, if you're late, please assimilate into class by mimicking what you see going on! Please check your ego at the door. You're going to be first in workouts - and last. The coaches are going to take weight off your bar and tell you to go heavier.
Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load. Fat should be predominantly monounsaturated and account for about 30% of your total caloric load. Calories should be set at between.7 and 1.0 grams of protein per pound of lean body mass depending on your activity level.
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