Mind Over Matters offers boutique coaching and therapy services in a private, client confidential, comfortable setting in office or on-line. I specialize in anxiety, stress, and burn-out. I provide therapy and coaching for clients who are perfectionists, people-pleasers, high performers, high achievers, failure-avoiders, over-thinkers, and everyone who is feeling overwhelmed, exhausted, and like they aren't measuring up or keeping up.
I aim to develop and enhance Mental Strength. Mental strength requires a three-pronged approach-managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be challenging, it is often our thoughts that make it most difficult to be mentally strong.
I aim to develop and enhance Mental Strength. Mental strength requires a three-pronged approach-managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be challenging, it is often our thoughts that make it most difficult to be mentally strong.
Services
Mind Over Matters offers boutique therapy services in a private, client confidential, comfortable setting. Evening, weekend, and on-line video counseling available. I utilize positively focused cognitive behavioral therapy (CBT). I work together with individuals who desire positive change. I primarily focus on helping you create and attain contentment, fulfillment, success, freedom, and peace.
No matter what you want to change in life, I can help you navigate this process. Together we identify what matters most to you, what has been limiting you, and we design a personalized action plan to help you move forward. And most importantly, I keep you accountable for taking aligned action to stay on track.
Everyone struggles with confidence on occasions, even people who present as if they were born with loads of it. What about you? Is a lack of confidence holding you back from doing the things you want to do? Perhaps you have a challenging situation coming up; a job interview, a presentation, or a social event.
I have been providing counseling and therapy for 28 years. I work with children, adolescents, adults, couples, and families with a variety of challenges. I have worked with clients across settings including K-12 schools, private practice, mental health agency, out-patient clinic, and in-patient hospital.
Rebecca, thank you so much. Every time she meets with you I know it's improving her life in ways I'm not capable of. She's growing so much, becoming very articulate in the way she expresses what she needs. It's not always easy to hear what she has to say but I'm so thankful she's been able to say it.
Reviews (1)
Joy Miller
Aug 21, 2018
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This office has since closed, but I am utterly disappointed with the level of professionalism exhibited here. My son never went into his appointments on time, and in turn, was kicked out of those sessions early. The last session that was supposed to take place...she didnt even show up nor did she bother to call and let me know why.
