Looking for Fitness classes or personal training in Ellicottville, NY? We offer a 2,000 square-foot private facility, conveniently located in The Ellicottville Square located on Bristol Ln, Ellicottville, NY 14731. We are a locally owned business with over 14 years of personal training experience. Enjoy our group fitness room, private one-on-one studio and the open gym atmosphere.
CORE PERFORMANCE- the ability to lose body fat, improve flexibility, become more powerful, and strengthen and stabilize joints in order to maximize performance and prevent injuries!. Over the past 2 decades, I have helped people from all fitness levels to become fitter and healthier through exercise.
CORE PERFORMANCE- the ability to lose body fat, improve flexibility, become more powerful, and strengthen and stabilize joints in order to maximize performance and prevent injuries!. Over the past 2 decades, I have helped people from all fitness levels to become fitter and healthier through exercise.
Services
Core Performance offers a variety of strength and conditioning classes designed around everyone's individual needs and desires. We also have "live" instructors that can modify exercises and monitor your form to prevent you from injuring yourself. Core Performance also offers showers for folks who are headed straight to work.
We provide a plan for cardio, strength training, stretching and diet, you provide the motivation. Strength training can be the most efficient and effective training you do for your body. Both men and women can benefit since muscle mass is the key to maintaining your metabolism and bone density. Strength training also helps coordination, balance and safe guards your joints.
Core Performance Fitness and Training Studio is locally owned and operated in Ellicottville, NY. With over 2 decades of experience in the fitness industry, our studio will provide you with a one on one training experience whether you are receiving personal training or in a group fitness class. All instructors are certified and able to provide professional support and guidance to insure your safety and success.
By now, most of us have heard that we need to "engage the core" for better stability and function. But people often interpret "engage" to mean "suck in". So they proceed to suck in their belly buttons while exercising. Unfortunately that is the exact opposite of how you should engage the core as it actually de-stabilizes your core.
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