Private lessons are perfect for students who are new to Pilates and for those who prefer the one-on-one format to a group class format. Tailored instruction is useful for healing after injury or illness. Your needs and goals will guide the session. This class focuses on postural and stretching components of the Pilates method, and utilizes props such as bolsters, foam rollers, balls, and weights.
This is a safe, welcoming class that is tailored to the needs and concerns of the participants. This class is perfect for those who are new to Pilates, those who are recovering from injury or illness, or athletes who need to balance out their rigorous exercise plan. If you have props such as a soft ball, foam roller, weights, or resistance band, you can add them to support and enhance some exercises.
This is a safe, welcoming class that is tailored to the needs and concerns of the participants. This class is perfect for those who are new to Pilates, those who are recovering from injury or illness, or athletes who need to balance out their rigorous exercise plan. If you have props such as a soft ball, foam roller, weights, or resistance band, you can add them to support and enhance some exercises.
Services
Iona River, LMT is a Trauma Informed Massage Therapist and intuitive healer committed to helping you heal. Iona has 25 years of experience as a licensed professional. A highly sensitive, gifted healer, Iona is passionate about supporting others on their unique path of awakened transformation. Iona's service offerings include: craniosacral therapy, myofascial release, cupping massage, CBD oil massage, spiritual journeying, healing and guidance.
Nicole is a third generation student of Joseph Pilates, having studied with Alan Herdman while she was a dancer with the acclaimed Houston Ballet. After a fifteen year dance career, Nicole founded PILATES CONDITIONING - Intelligent Training in 1997. She has devoted the past twenty+ years to ensuring a safe, productive, and customized experience for each client.
After years of working at a desk as a CPA left her with chronic back pain, Sharon Carlisle sought relief by practicing Pilates. Her first lesson was in 2004 and she immediately loved how it made her feel overall, as well as how it alleviated her back pain. Sharon practiced Pilates consistently through both of her pregnancies and experienced firsthand how it is beneficial for EVERY body.
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