Most people judge how healthy they are by how they feel. This seems logical, but unfortunately a person can have late stage cancer or heart disease and still have no symptoms at all. Nearly everyone has heard of someone who felt fine, only to find out they had serious health problems or disease. The fact is that how you feel has little to nothing to do with how healthy you are.
The first step to obtaining true health is learning what health really is. The World Health Organization (WHO) defines health as a state of 100% function, and not simply the absence of symptoms or a diagnosis. Health is measured by how well you are functioning, not how you are feeling. The nervous system controls ALL function in the body.
The first step to obtaining true health is learning what health really is. The World Health Organization (WHO) defines health as a state of 100% function, and not simply the absence of symptoms or a diagnosis. Health is measured by how well you are functioning, not how you are feeling. The nervous system controls ALL function in the body.
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A better chiropractic lifestyle doesn't start and end in your doctor's office. There are helpful, healing exercises and routines you can practice at home and in between adjustments. The wobble cushion is an inflatable disc that sits on a chair or table. We'll demonstrate how to warm up your entire spine through each plane of motion using this simple, yet super effective tool.
The 5 Essentials help you unlock the power of your body and integrate your body's systems and functions. Following this system helps you achieve optimum health and performance that you can rely on every day. Working with your doctor and their team is an important part in creating new habits inside the 5 Essentials, but it's up to you - our patients - to educate and engage yourselves on leading a healthy life.
If you'd like to go from fighting disease to building health, we encourage you to take advantage of this valuable offer! We use a "whole person" approach to chiropractic care and wellness. This means that we work with our patients to find out their particular wellness needs, then craft personalized care plans to help them achieve the highest quality of life.
We believe that EVERYONE deserves the right to know how to live the healthiest life possible, so we are inviting you and all your friends, family and co-workers to dinner ON US! Join us as as a VIP guest at a complimentary dinner at Cantina 1511 in Ballantyne. At the dinner, Dr. Jeff will spend about 20 minutes sharing powerful information about the definition of REAL health, and the system that controls ALL the functions of your body.
A healthy body starts with a healthy mind. The 5 Essentials begin with understanding the true principles of health and healing, and creating a mindset of success. A renewed mindset about health and wellness is necessary to follow a new lifestyle plan. Good mental health requires a lifestyle that supports healthy brain function, neurological nutrients, adequate sleep, as well as time and stress management.
Reviews (10)
Buhle Mahlangu
Nov 26, 2021
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Atavia Barnes
Jul 29, 2019
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I looked Dr Ashford up online, read the reviews and decided to call and schedule an appointment. Not sure of what to expect, when I walked through the door, the staff greeted me and when Dr. Ashford saw me, he saw how much pain I was experiencing and immediately was concerned. I showed him my ex-rays of my neck and he immediately begin to help me. I am grateful that I took the first step to call because I feel so much better. I am still a work in progress, but I feel much better and I have better mobility. I can see and feel results. I have only been going to him 6 weeks, but those 6 weeks have
Shelby Berger
Dec 25, 2018
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I am dental hygienist and have had neck pain for a good couple years. I recently started seeing a chiropractor for it and nothing was improving. I met Dr. Ashforth at Earth Fare and decided to see what his practice was all about. I've been seeing him consistently for 3 weeks now and I can say I have not had any neck pain for almost 2 weeks now! Such a relief!
Andrea Briggs
Jun 20, 2018
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Dr. Ashforth is the ONLY doctor who gave me any shred of hope that I would be able to feel better, with some professional help. The first doctor told me there was nothing he could do. His answer was to put me on pain killers. The second told me I was not a candidate for surgery, just try and manage the pain the best you can. That was discouraging being that on a scale of 1-10, my pain level was an 11 all day every day. I injured my neck in March 2018....it was the straw that broke the camels back. After several weeks of treatment with Dr. Ashforth, my pain level is at a 2 and I can turn my head
Yvonne LaBelle
Jan 23, 2017
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Dr Jeff is by far the best chiropractor out there. I've been to many chiropractors in my life due to accidents and job related repetitive movement and all my past chiropractors kept me out of severe pain but Dr Jeff not only explained and showed me what was going on with me, he also is correcting it! He is top in my book. I feel very blessed that our paths crossed. Go see Dr Jeff before pain drags you there, prevention would have been my choice had I known the importance of adjustments 30 years ago. Health and Wellness to all.
Britt Ryan
Dec 02, 2016
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I whole heartedly believe I did not suffer from post partum depression because of the care at Ashforth Chiropractic. I began going to see Dr Jeff 6 weeks post partum. I felt low emotionally, exhausted, and physically weak. After beginning my wellness plan I felt alive, confident, and capable. This is a mind, body, spirit investment. One of the best decisions I have made for my overall well being. Ashforth Chiropractic is a gem.
Dodi Nall
Oct 17, 2016
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Outstanding and nothing short of it! Many years of traditional chiropractic work and never really got anywhere. After just 8 weeks my neck was moved from 4° to 23°. Absolutely amazing. And my range of motion is drastically improved, my lower back pain is GONE, and my migraines are much more manageable. I'm looking forward to the next half of the journey! Thank you SO MUCH, Dr. Ashforth!
Celeste Killar
Oct 05, 2016
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In June of 2015 I started having episodic vertigo attacks every 2-4 weeks. I saw ENT's, neurologist and a vestibular specialist. All who wanted to treat my symptoms and not find a reason or a cure. I came across Dr. Ashforth after recovering from a previous attack. I was willing to try anything. Maximized living practices were different than what I originally thought was chiropractic medicine. It made so much since. Our neuropathways that talk to everything in our body need to communicate. And when we have a kink in our spine it can't. As well as it does not allow our body to heal itself. Dr. Ashforth
Robin Pestano
Aug 18, 2016
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Highly recommend Dr. Ashforth. I have been under chiropractic care for probably 15-20 yrs. However, I just moved to the Charlotte area and had no idea where to start looking for a new chiropractor. Not to mention extremely nervous about finding he right Doctor for me. I just happen to be fortunate enough to work extremely close and didn't have to look far. I suffer from daily headaches that would last the majority of my day. Within the first week or two, my headaches decreased severely, making my life considerably more comfortable. I can't wait as I continue my process to being headache free thanks
Jodi Valenstein
Jul 02, 2016
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