Cognitive-Behavioral (CBT) and Acceptance and Commitment (ACT) Therapies are scientifically supported treatment methods for improving and strengthening thinking, emotional, and behavioral actions of all kinds.
The purpose of this site is to provide information about this psychological approach to assist you in strengthening personal effectiveness, improving relationships, enhancing well-being, and reducing negative emotional states such as anxiety, depression, anger, and frustration.Many cognitive and behavioral methods can be learned and applied in a self-help fashion.
The purpose of this site is to provide information about this psychological approach to assist you in strengthening personal effectiveness, improving relationships, enhancing well-being, and reducing negative emotional states such as anxiety, depression, anger, and frustration.Many cognitive and behavioral methods can be learned and applied in a self-help fashion.
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Background: Dr. Unger received his Bachelors degree from the State University of New York at Binghamton Phi Beta Kappa and his Doctorate in Clinical Psychology from the State University of New York at Buffalo. His theoretical orientations are Cognitive-Behavioral (CBT) and Acceptance and Commitment (ACT) Therapies practiced for 30 years with adult individuals.
Cognitive-Behavioral (CBT) and Acceptance and Commitment (ACT-which is a CBT variant) Therapies apply established learning principles to modify troublesome patterns of thinking, emotion, and behavior.
A cognitive behavioral therapist assists you in understanding the causes of emotional discomfort (anxiety, depression, anger, etc.), ineffective action, and relationship problems, and in changing self-defeating thoughts, emotions and behavioral habits.Some cognitive-behavioral methods can be usefully applied as self-change strategies.
A cognitive behavioral therapist assists you in understanding the causes of emotional discomfort (anxiety, depression, anger, etc.), ineffective action, and relationship problems, and in changing self-defeating thoughts, emotions and behavioral habits.Some cognitive-behavioral methods can be usefully applied as self-change strategies.
The following are a few references from the CBT and ACT approaches and some links with many others. As mentioned, CBT and ACT have considerable overlap with emphasis on thinking, emotion, and behavior. This site's information, references, and educational links provide a wealth of information to support both self-improvement and therapist assisted change.
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