Learn the Falcon One 7 core concepts of self defense for the modern age. Effective and easy to learn. These 7 concepts have been selected from only the most practical, dynamic and tested self defense strategies. We teach at 8 local Tuscaloosa elementary and preschools, including: Rock Quarry, Verner, ACA, Holy Spirit, Tuscaloosa Academy, Arcadia, and First Presbyterian Preschool, as well as our main facility on McFarland Blvd in Northport.
Sensei Michael Lander is a Third Degree Black Belt in Isshin-Ryu Karate. He began his martial arts instruction under Master Jon Lee (Rokudan in Isshin-ryu karate) at 15 years old. Sensei Michael has been teaching karate lessons to the youth of Tuscaloosa for 13 years and has a passion for helping young people fulfill their potential as future leaders of the community.
Sensei Michael Lander is a Third Degree Black Belt in Isshin-Ryu Karate. He began his martial arts instruction under Master Jon Lee (Rokudan in Isshin-ryu karate) at 15 years old. Sensei Michael has been teaching karate lessons to the youth of Tuscaloosa for 13 years and has a passion for helping young people fulfill their potential as future leaders of the community.
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Falcon 1 Karate has developed a system of 7 core concepts of self defense developed with the end in mind. That end is based around forming a habit of mindfulness at all times towards self defense. Our students learn to be aware of their surroundings, read body language, and diffuse tense situations before they become physical.
Falcon1 Karate provides Karate in Tuscaloosa from pre-k through elementary school and beyond. Students learn from Sensei Michael Lander, a lifelong student of karate who helps his students build the physical and mental discipline to be successful in their learning. Sensei Michael trained under Master Lee, learning the principles and techniques that he applies in his own teachings today.
The Teenage/Adult program at Falcon 1 uses the Isshin-Ryu Karate system as a foundation with a blend of traditional Okinawan and modern training methods/equipment. The 7 Concepts of Self Defense is our guide to understand the practicality of karate movements and principals. Our goal is to ensure that each student understands how to practically use their karate in a real self defense situation.
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