The Whole30 diet is a diet created for healthy people, by healthy people. These individuals once found themselves exercising with no results. They were eating healthy but still had no energy and had other skin, digestive, and allergy issues as well. Now with the Whole30 diet they can truly eat healthy and see the results.
In today's dog eat dog, running behind and never catch-up world, our children suffer the most because we do not have time to cook, let alone cook a healthy meal. More and more kids nowadays are eating fast food and we, their parents, are not always giving them the healthy food choices that are now.
In today's dog eat dog, running behind and never catch-up world, our children suffer the most because we do not have time to cook, let alone cook a healthy meal. More and more kids nowadays are eating fast food and we, their parents, are not always giving them the healthy food choices that are now.
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Matt Poteet graduated with a B.S. in Biological Science from Lee University in 1998, and a Doctor of Pharmacy degree from Mercer University in Atlanta in 2004. Professionally he has been fortunate to hold positions on staff at two of the leading private, academic teaching hospitals in the southeast; Emory University in Atlanta and Vanderbilt University in Nashville.
Nobody really likes to talk about fiber, but high fiber recipes need to become an integral part of our healthy diet. Fiber needs to come out of the closet and be recognized for the benefits it gives us. Fiber is the indigestible part of plants that help us stay regular. There are two types of fiber: soluble and insoluble.
The Whole30 diet is a diet created for healthy people, by healthy people. These individuals once found themselves exercising with no results. They were eating healthy but still had no energy and had other skin, digestive, and allergy issues as well. Now with the Whole30 diet they can truly eat healthy and see the results they deserve.
Having recently looked into a study on high protein diets for athletes doing resistance training, it quickly became apparent that certain exercise types - such as resistance training and endurance training - have unique dietary needs to be completely effective.
There was no significant change in body composition for anyone in the study, but other studies regarding a high protein diet all agree with this one thing: that the high protein diet burns fat mass - and the fear that it would raise cholesterol have been debunked.A high protein diet can actually lower cholesterol and there is no chance of renal failure or significant changes to blood lipids or hepatic functions.
There was no significant change in body composition for anyone in the study, but other studies regarding a high protein diet all agree with this one thing: that the high protein diet burns fat mass - and the fear that it would raise cholesterol have been debunked.A high protein diet can actually lower cholesterol and there is no chance of renal failure or significant changes to blood lipids or hepatic functions.
Did you ever suspect that there is more to this diet thing than you are being told? Ever wonder why you keep relapsing into old dietary habits, yo-yo dieting, and gaining and losing the same 15-20 pounds over and over again? Maybe you have health problems and have been told by your physician that you need to lose weight "or else".
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