We are happy you stopped by. Our studio is located in Mount Vernon, Ohio, and we offer a variety of classes daily both in studio and via live-stream. All of our classes are beginner level with modifications offered to deepen your practice. We have hot, warm and unheated classes, offering something for everyone.
We look forward to seeing you on your mat! Questions? Please do not hesitate to ask. Our new Wellness Center is open! Learn more about our Wellness CenterHERE. The Cosmic Cupboard is a fun filled gift shop that will offer natural, holistic and metaphysical merchandise. Specializing in healing crystals, soaps, incense, oils, jewelry and much more to help bring happiness to the mind, body and soul.
We look forward to seeing you on your mat! Questions? Please do not hesitate to ask. Our new Wellness Center is open! Learn more about our Wellness CenterHERE. The Cosmic Cupboard is a fun filled gift shop that will offer natural, holistic and metaphysical merchandise. Specializing in healing crystals, soaps, incense, oils, jewelry and much more to help bring happiness to the mind, body and soul.
Services
HOT YOGA Is based on the original hot yoga class comprising of 26 postures and 2 breathing exercises. Almost all postures are done twice. The room is heated to 105 degrees and 40%-50% humidity. We offer 60, 75 & 90 minute classes. 90 minutes is the original format - the "real deal"! No experience required.
Q: What is Hot Yoga? Hot Yoga is Hatha-based and consists of 26 postures and 2 breathing exercises for 60 or 75 minutes in a room heated at 105 degrees and 40-50% humidity. The heat allows your body to warm up inside out and promotes a healthy detoxification of your entire being.
There are many health benefits received from hot yoga including improved circulation, balance to blood pressure and blood sugar, healing knees and past injuries, strengthens lower back, stress release, reduction of arthritic pain, improved flexibility, energizing and much more!Q: What is Just Warm Yoga?
There are many health benefits received from hot yoga including improved circulation, balance to blood pressure and blood sugar, healing knees and past injuries, strengthens lower back, stress release, reduction of arthritic pain, improved flexibility, energizing and much more!Q: What is Just Warm Yoga?
All my life I loved to help and care for people. Four years ago, I got my first massage ever, and it changed me more than I ever thought. I knew massage was something I needed to do. A year and a half later, I graduated from Knox County Technical Center, as a licensed massage therapist. I specialize in relaxing/Swedish massage, deep tissue, and prenatal massages.
Please try to arrive for class early, classes start promptly at the listed start time. 15- minutes before class. If a class is at capacity, a late charge of $10 will be charged for a late cancel/no show. You have up to one hour before class to cancel without a late fee. Please call the studio 740.397.9642 with any questions.
Heat increases your circulation to stimulate your lymphatic system. This helps your body flush out toxins. Heat supports your body to be limber. This allows you to go deeper and more safely into your postures while reducing the risk of injury. The intensity of the heat can help demand focus in the moment, which can keep your mind from wandering allowing you to detach from the stresses of daily life.
Reviews (8)
David Baker
Jul 12, 2020
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Sydney Carter
Jul 08, 2020
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My boyfriend and I are trying one new thing a month for 2020 and for February, we did the 30 days of yoga for $30 (Intro Special) at Hot Yoga Escape.
The ladies at Hot Yoga Escape are amazing. Everyone was so helpful and kind! We got to try every class and Sam's Warm Vinyasa Flow Class was our favorite.
We were even lucky enough to spend Valentines Day with them for Sweetheart Yoga. We drank beer, did some couples yoga and even had a pizza party after. Overall, if you are going to try yoga or are already a seasoned yogi, Hot Yoga Escape is the place to be! :)
The ladies at Hot Yoga Escape are amazing. Everyone was so helpful and kind! We got to try every class and Sam's Warm Vinyasa Flow Class was our favorite.
We were even lucky enough to spend Valentines Day with them for Sweetheart Yoga. We drank beer, did some couples yoga and even had a pizza party after. Overall, if you are going to try yoga or are already a seasoned yogi, Hot Yoga Escape is the place to be! :)
Andrew M.
Feb 21, 2019
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I have been looking at this enterprise for months and was interested in using their services. I have heard that yoga is good for getting in shape and restoring flexibility, so I decided to give our local studio a try. My wife and I tried showing up while a class was in session 2 months ago, but the doors were locked, so I assume they only have the doors open shortly before a class with the instructor the only employee on site, then lock the doors for security. No problem, fair enough. I recently decided the best approach would be to submit an email through their website. I was ready to roll and
Chip Pozderac
Jan 14, 2019
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Marilyn Christopher
Jan 09, 2019
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I have been at HYE almost 2 years and love the practice of the Bikram Hot Yoga. I have made slow progress but even the smallest achievement is rewarding. It has been great for my mind and body. Everyone is always encouraging and upbeat!!! When I miss my practice I feel it both mentally and physically!!!!
Love love it!! 💕
Love love it!! 💕
Amy Henricksen
Dec 30, 2018
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Lauri H.
Jan 14, 2018
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ThuZ W.
Jul 12, 2017
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Don't know why My last yelp review wasn't sticking.
I live in San Francisco, and in town visiting my folks. During the holidays, I was driving to Columbus 2/3x's a week just for my yoga and Pilates thru ClassPass. I just got back into town to see my folks for the month, and was sooooooo stoked to stumble upon this little gem of a yoga/ Pilates studio here in small town Mount Vernon Ohio. I wasn't sure what to expect at first, was a little skeptical coming from SF, cos I love a good hard Yoga/Pilates class to keep me in my best shape, and wasn't sure if I was going
I live in San Francisco, and in town visiting my folks. During the holidays, I was driving to Columbus 2/3x's a week just for my yoga and Pilates thru ClassPass. I just got back into town to see my folks for the month, and was sooooooo stoked to stumble upon this little gem of a yoga/ Pilates studio here in small town Mount Vernon Ohio. I wasn't sure what to expect at first, was a little skeptical coming from SF, cos I love a good hard Yoga/Pilates class to keep me in my best shape, and wasn't sure if I was going
