Join our Group Class - designed to give you a shot at our Basic, C.O.R.E and Bootcamp all combined in one! Each class is designed to challenge you regardless of your fitness level and is guaranteed to leave you wanting more! New to TRX? Start w/this simple workout as you increase total-body flexibility, promote mobility & stability and develop core strength.
This class focuses on technique, flexibility, balance & strength by developing basic foundational exercises through easy to follow progressions. Ready to challenge your workouts w/high intensity, powerful movements at faster tempos? This class has 30 secong timed interval sets combining TRX, Rowing, Cycling, Jump Rope & Cardio drills.
This class focuses on technique, flexibility, balance & strength by developing basic foundational exercises through easy to follow progressions. Ready to challenge your workouts w/high intensity, powerful movements at faster tempos? This class has 30 secong timed interval sets combining TRX, Rowing, Cycling, Jump Rope & Cardio drills.
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