Are you a woman, juggling endless obligations related to work, family and other externals, resulting in poor self-care? Create a life filled with enthusiasm, inspiration and balance! Yoga Oasis is a haven for creating inner harmony. All offerings are focused upon guiding people to deep well-being, the foundation being high quality yoga services.
Have you tried meditation and decided it's not for you, because you can't stop your mind? WELL, here is your opportunity to try a unique, more accessible and incredibly fun approach.
Have you tried meditation and decided it's not for you, because you can't stop your mind? WELL, here is your opportunity to try a unique, more accessible and incredibly fun approach.
Services
Yoga Oasis is a haven for creating inner harmony. All offerings are focused upon guiding people to deep well-being, the foundation being high quality yoga services. Postures (asana), breath exercises (pranayama), yoga nidra (art of deep relaxation) and meditation are offered through private coaching (online or/& in studio), and during workshops and retreats; all are focused upon healing and maintaining physical, emotional and mental health.
At this time, private therapeutic consultations and guidance for breathing, relaxation and meditation practices, will be performed over Zoom, a video chat service. The options and cost are listed below. Once you choose and pay for any services, we agree on a time, and I send you an invitation for the Zoom meeting.
Are you a woman, juggling endless obligations related to work, family and other externals, resulting in poor self-care? Create a life filled with enthusiasm, inspiration and balance of: activity/rest, doing/being, learning/integrating, and work/play, discovering that which is essential to you, in creating your Awesome, Joyful Life.
Yoga Online Classes: All video yoga classes are approximately 60 - 70 minutes long, beginning with a 5-minute restorative/grounding pose and hand gesture/Mudra to anchor oneself in the practice, and set an intention.
This is followed by about 50-60 minutes of Hatha or Yin Poses focused on unifying breath within the poses; the class ends with about 5 minutes of sivasana / deep relaxation to integrate your efforts and achieve maximum benefit for you.Recommendations for Practice: I suggest you choose a consistent time to practice, and do so at least 2-3 times per week.
This is followed by about 50-60 minutes of Hatha or Yin Poses focused on unifying breath within the poses; the class ends with about 5 minutes of sivasana / deep relaxation to integrate your efforts and achieve maximum benefit for you.Recommendations for Practice: I suggest you choose a consistent time to practice, and do so at least 2-3 times per week.
Yoga Oasis owner and instructor Debbie Mathew is developing new courses for those seeking a haven for creating inner harmony. Please check out our online classes and contact Debbie for more information. Are you overwhelmed by the endless yoga-style options claiming to remedy all your problems? Do you want to understand why some classes, practices seem to help and others don't?
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