There is so much guilt and shame and judgement around eating, no wonder many of us struggle with the simple act of nourishing our bodies! This is not how you should live your life! Trust me. I've been there, myself. I'm Jana Mowrer, a Registered Dietitian and Nutritionist, and have helped numerous clients find happiness through eating without shame, making good, nourishing choices, and approaching food as a way to a healthier life.
I'm so glad you're here! If you're looking for a real-world approach to losing weight, and feeling great, you've come to the right place! And then judging yourself based on whether or not you were "good" or "bad" that day? I've been there, and have been judged by the worst critic - myself! I've felt the guilt and blame while criticizing my own body and felt trapped by my health habits.
I'm so glad you're here! If you're looking for a real-world approach to losing weight, and feeling great, you've come to the right place! And then judging yourself based on whether or not you were "good" or "bad" that day? I've been there, and have been judged by the worst critic - myself! I've felt the guilt and blame while criticizing my own body and felt trapped by my health habits.
Services
Redirecting your eating habits into a healthier pattern is not a "one-time fix." My online nutritional coaching programs are designed to help you learn to make good food decisions for yourself no matter the circumstances and to guide you in building eating habits that will make you happier and healthier and support a positive body image.
Unless you are single and living alone, your food choices and meal planning needs are part of a family dynamic. You are much more likely to be successful in achieving your goals - whether it's weight loss, improving blood sugar or A1C levels, lowering your blood pressure, or managing chronic illness or digestive issues - when your family understands your new eating and nutrition goals.
My nutrition and wellness talks and presentations are ideal for organization and club meetings, conferences, retreats and any event where you are looking for nutrition speakers on topics that are important to your members and attendees. I present workshops for companies who want to provide nutritional education and counseling for their employees as part of their corporate wellness programs.
Each one of these clients have come to me from various walks of life. It has been an absolute pleasure helping them navigate through life, and winning in health. Join me on a journey to be nourished, to be inspired by your health choices and to grow into a better way - a non-traditional way - of eating.
This is Nourish You the podcast where we question the traditional model of dieting, and nutrition and focus on choice, fun, and health for the whole mind and body. It's all on the table, and it all counts. I'm Jana Mowrer, Registered Dietitian and your host! Join me on a journey to be nourished, to be inspired by your health choices and to grow into a better way - a non-traditional way - of eating.
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