I'm a therapist who works with adults who have an interest in self-development and may experience challenges with anxiety and overwhelm. My goal is to help you understand the why behind what is holding you back and start facilitating positive change. Even if we feel like we've lost hope, it's possible to show up, commit to ourselves, and do what it takes to start feeling better.
People who know me often say that I am a good listener who can be fully present for people's stories, even if they are difficult stories. Sessions will provide you with the space to be understood and heard. In feeling safe and comfortable, you'll be able to gain clarity and explore your thoughts, feelings, and goals.
People who know me often say that I am a good listener who can be fully present for people's stories, even if they are difficult stories. Sessions will provide you with the space to be understood and heard. In feeling safe and comfortable, you'll be able to gain clarity and explore your thoughts, feelings, and goals.
Services
Life's challenges can feel dark, heavy, or even impossible to deal with. Many people who start therapy feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe you're noticing that you complain a lot about feeling stressed, tired, and unfulfilled or you know you'd be happier if you made changes but it feels safer and more comfortable to stay the same.
It's totally normal to be nervous about starting therapy. It can be scary to think of opening up or crying in front of someone new, perhaps fearing that it will be awkward and uncomfortable. The fear around that can feel overwhelming. It takes courage to start going to therapy. The fact that you are on this website, looking for help, and reading this right now shows that you are being brave and seeking help.
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