Live Mindfully exists to help guide you from the fear that holds you back from your fullest potential and toward a satisfying life. Meeting with your therapist virtually is the most convenient way to get started with therapy. Think of it like Facetiming your best friend, but with expert advice. It's the perfect method for anyone with a busy schedule who still wants specialized help.
Web therapy can be used with any of our services and with all of our team members.
Web therapy can be used with any of our services and with all of our team members.
Services
As a clinically-trained therapist, I want you to know that your anxiety, worries, and obsessions do not have to hold you back from living the peaceful, satisfying life you crave. By specializing in anxiety and eating disorders, I'm here to help you learn the skills and strategies needed to calm your mind and feel at ease with yourself.
Start your journey toward a more peaceful mind. Our mission is to guide you toward a healthier relationship with your mind and body. No more fighting with your thoughts or feeling stuck with uncomfortable emotions. The more time we spend on obsessive thoughts and avoiding our feelings, the more frustrated and disappointed we feel with our lives.
Recovery is your first step toward making peace with food and loving your body. With an Intuitive Eating and Health At Every Size perspective, we help women and teen girls (age 10 and up) stop obsessing about food and find true satisfaction with their lives. Behaviors like chronic dieting, over exercising, and guilt after eating are all signs of a disordered relationship with food.
Living with anxiety feels like the "on" switch in your brain got stuck and won't turn off. Between the obsessive thoughts, racing heart, and pressure in your chest, anxiety feels all-consuming and deeply uncomfortable. As an anxiety specialist, we help people get out of their heads and stay focused on the present moment.
Mindfulness is learning to live in the present moment. A mindful approach to therapy means that we pay close attention to how your thoughts and feelings interact to either trap you in your head, or allow you to live in and enjoy your present moment experiences. Most of the problems we deal with come from our fast paced, perfectionistic lifestyle.
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