Meet wellness through Yoga and Ayurveda. Yoga, Ayurveda, and/or Meditation provide limitless benefits. If you can breath, you can practice Yoga no matter your ability or limitations. Our studio is welcoming in a non-competitive environment and open to anyone who seeks wellness. The benefit of you working with a credentialed Yoga Therapist*, Yoga Teacher and an Ayurveda Health Counselor.
The 3 complimentary Holistic modalities hold a tremendous amount of healing power towards self healing, personal growth and transformation. My studies of all three, have provided me with a deeper understanding to help students meet their goals. You as a health seeker can benefit from my expertise and educated knowledge.
The 3 complimentary Holistic modalities hold a tremendous amount of healing power towards self healing, personal growth and transformation. My studies of all three, have provided me with a deeper understanding to help students meet their goals. You as a health seeker can benefit from my expertise and educated knowledge.
Services
Later owner Tara Drake continued her education from a 200 hr Yoga Teacher to become a 500 hr Yoga Teacher. Her vision of offering more healing methods to her clients led her toward advanced training and has now become Certified as an Ayurveda (sister science of Yoga) Health Counselor and Yoga Therapist.
Schedule a group class at our location or yours to guide you through a practice to fit your needs. I can work with athletes to improve their flexibility, strength, and balance to prevent injury and enhance performance. Perhaps a wedding party, company party or High School Reunion to create calmness and unity.
Our group classes are for most. Discover yoga with many approachable classes for the beginner or find a challenging class for the experienced pratitioner. Our experienced teachers offer many weekly classes. Call for your free consult to discuss your yoga needs. Our trial option is for new students only and available for a one time use for 21 consecutive days.
Originally drawn to yoga for physical fitness at a local health club in 2007, I shortly realized a spiritual, physical and mental shift which led me to my yoga journey. My teaching started in the fall of 2012, where I taught for just under a year. I have consistently taught since 2014. I felt the importance to grow my personal practice to benefit my students.
Meaning: One who is established in Self, who has balanced doas (primary life force), balanced agni (fire of digestion) properly formed dhatus (tissues), proper elimination of malas (waste products), well functioning bodily processes, and whose mind, soul and senses are full of bliss is called a healthy person.
Reviews (4)
Troy Hotchkiss
Nov 29, 2021
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Joe & Lori Antal
Feb 08, 2021
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Sylvia P.
Oct 01, 2019
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I was in Decatur on a visit and feel so blessed to have found this place and its teacher, Tara. The instant I walked in I felt calm and peaceful. I booked an Ayurvedic consultation and took two classes in the following week. The Ayurvedic consultation was so informative and insightful. I could tell how well educated and passionate Tara is. She had never met me before and was eerily correct on so many points. I wish I had time for a couple more sessions. The two classes were great also. There is an instant connection, sense of community, and complete lack of judgement. Tara is an intuitive teacher
Prescott Paulin
Jun 23, 2016
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