The human body adapts very well to the proper stimulus. Our Strength & Conditioning Programs are designed to facilitate the fastest physiological responses to training and exercise, especially for beginners. It's never too late to protect your future. We work with all ages. Personal training & customized nutrition planning all focused on YOU to revitalize your cell health and reverse aging.
If you've been to a regular gym before, you know that it takes time to figure out your workouts; plus waiting for equipment is always an issue. It also takes considerable time to properly calculate your weights/reps in order to continue to make training progress. Here at DNA PT we handle all of the prep work!
If you've been to a regular gym before, you know that it takes time to figure out your workouts; plus waiting for equipment is always an issue. It also takes considerable time to properly calculate your weights/reps in order to continue to make training progress. Here at DNA PT we handle all of the prep work!
Services
DNA Personal Training incorporates revolutionary and modern training methods to help clients achieve fitness breakthroughs through a scientific approach to training. DNA Personal Training offers a clean, welcoming, cutting-edge training studio that integrates functional movements, modern strength training techniques, and the power of modern nutrition training, to achieve uniquely outstanding results in client health & fitness.
If you are new to exercise and want some extra help to make sure that you are doing everything correctly, A.C.T. will help you build confidence by teaching you natural techniques in movement under the careful supervision of your expert trainer. A.C.T. can take you from sedentary to fit in very little time.
I can't thank David and his "team" enough for literally giving me my life back. One semester of private training, and now group classes have not only changed how I look, but have given me more energy, endurance, and strength than I've had in years. David, a true professional, has developed an incredible program that combines nutrition, strength training, and conditioning.
Reviews (11)
Clementina Reynolds
May 27, 2021
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David is the best! Not only does he give you a challenging work out, but he motivates you to keep going and finish strong, to pursue your goals, and is a great confidant.
I’ve been working with him for almost a year and I am a new person— I have more energy and an optimistic attitude. I definitely couldn’t have progressed as far as I have on my own (especially during the pandemic). Thank you David for the accountability and everything you do and have done so far for me.
10 out of 10 for me.
I’ve been working with him for almost a year and I am a new person— I have more energy and an optimistic attitude. I definitely couldn’t have progressed as far as I have on my own (especially during the pandemic). Thank you David for the accountability and everything you do and have done so far for me.
10 out of 10 for me.
Jason Freeman
Mar 29, 2021
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In the best shape I have been in my life!
David’s Personal training regimen has left me in the best shape of my life. In just 30 minutes per workout, you will leave feeling exhausted but rewarded. Following his diet planning, you will notice noticeable results within months. I heavily recommend David’s personal training, this past year has been the most beneficial in regards to my fitness.
David’s Personal training regimen has left me in the best shape of my life. In just 30 minutes per workout, you will leave feeling exhausted but rewarded. Following his diet planning, you will notice noticeable results within months. I heavily recommend David’s personal training, this past year has been the most beneficial in regards to my fitness.
Debby Freeman
Mar 13, 2021
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David is the best trainer ever!!! In 30 minutes you will receive a workout that is a perfect combination of strength exercises and cardio. David is also a great trainer for ALL ages. I’m in my 50’s and started to have some mobility issues with my knees and ankles. In a few short months I have noticed huge improvements. If there is something that is difficult, he always has a modification. I love DNA personal training and I know you will too! Don’t forget to ask him about nutrition(which is included in your membership),if you follow his program, you will drop weight quickly!
Caroline Patrick
Jan 16, 2019
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I started my training with David almost a year ago, and it has been a life changing experience. When I began my training, I was recovering from a severe shoulder injury. I could not lift my arm above my waist without extreme pain. With David's expertise and strategic conditioning, my shoulder is better than ever and I am now able to focus on long term fitness and wellness goals. David is knowledgeable, patient and provides a judgement free atmosphere where everyone can feel comfortable about their current fitness level and where they want to go from there.
Merry Jones
Sep 19, 2018
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I am so happy to have been training with David. He has taught me about weight training and nutrition. This is a well rounded program its not just weight training its an education about eating and how to lose weight. Its a life style. In 2 months I have lost 14 pounds. I really have enjoyed the journey and am looking forward to more training. I highly recommend David as his program is well rounded.
Rafael Arechaga
Aug 15, 2018
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I have been working with David for a little over six months now. I used to work out all the time (a long time ago), spending 2+ hours lifting etc. But life caught up with me and I fell out of shape. After years of bad habits, my wife and I decided to turn things around, and boy did we! David designed a nutrition and work out plan that completely reversed what the years had done. I have lost almost 40 pounds and 8% body fat. For an ex-college athlete I am starting to see strength gains that are reaching my all time personal bests, and for someone in his fifties, looking like I never though possible
Shelly Martin
Jun 27, 2018
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This review is long overdue! I started training with David 10mo ago shortly before my 40th bday. I had been very fit in my 20's and then got busy with my career and kids in my 30's and didn't make my health and fitness a priority. I was so skeptical at first about only working out 30min three times a week and would I really see results. I had never worked out with a trainer before but I needed the motivation. David has changed my life tremendously in 10mo and has shown me that it's not about spending 2 hours in the gym and doing lots of cardio. It's about efficient exercises that target the major
Priscilla Frisby Villalobos
Jun 09, 2018
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Joseph Elias
Jun 07, 2017
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Crystal Moore
Dec 31, 2016
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My life changed after my consultation with Tina and David. My first workout with David (the week after Thanksgiving 2015) lasted 3 minutes- David identified the condition I was in and shared with me the importance of not over doing it- if I hated it, I would likely not return, I'd come up with excuses to avoid the dread of working out. So over the next few weeks we eased into it. Not once did I end my workout without David asking me about my nutrition, reminding me the importance of staying hydrated and providing me ideas on how to consume the recommended daily protein for the ever easy sustainable
Benji Garren
Oct 19, 2016
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I have been with DNA Downtown for over a year now and it is by far the best gym experience I have ever encountered. The goal set by David and his team for each individual who comes into the door is to progressively and safely move them from where there are to where they can be when it comes to their physical health. The small and well instructed classes provide a comprehensive and engaging full body work out in a dynamic number of ways that never get boring or repetitive. This is a gym for anyone, regardless of age and current fitness, who wants to get into the best shape of they possibly can be
